4 Vegetable Samosas
Packaged product Grønsager Morrisons
4 Vegetable Samosas contains 283 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 219 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 27,9 g | 10 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,098 g | 0,2 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for grønsager (median 4,8 g)
- Fiber3,7 gabove the median for grønsager (median 2,9 g)
- Sugars3 gabove the median for grønsager (median 2,8 g)
- Fat16,3 gin the top quarter of grønsager (median 9,6 g)
- Saturated fat1,9 gin the top quarter of grønsager (median 1 g)
- Sodium172 mgin the lowest quarter of grønsager (median 371 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Potato (25%), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Vegetable oils (rapeseed, palm), Onion (17%), Carrot (7%), Peas (6%), Spices, Cornflour, Salt, Ginger purée, Coriander leaf, Lemon juice from concentrate, Sugar, Poppy seeds, Dextrose, Green chilli, Raising agents (diphosphates, sodium carbonates), Wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelHvedemelLøgSaltSukkerRapsfrøoliePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose 4 Vegetable Samosas Waitrose | 294 | 4,8 g | 24,8 g | 18,4 g |
| Vegetable samosas Asda | 271 | 4,7 g | 30 g | 14 g |
| Samosa Waitrose | 267 | 5,6 g | 29,7 g | 13,1 g |
| Punjabi samosa Humza | 258 | 4,2 g | 30,2 g | 14,9 g |
| Grand samoussa aux legumes Marks & Spencers | 254 | 3,7 g | 25 g | 15 g |
| Punnjabi Samosa Haldiram's | 253 | 4 g | 33,3 g | 12 g |
| 4 Vegetable Samosas Aldi | 253 | 4,9 g | 27 g | 13,2 g |
| Vegetable Samosas Sainsbury's | 253 | 4,9 g | 28,5 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Vegetable Samosas?
100 g of 4 Vegetable Samosas has 283 kcal.
How much protein is in 4 Vegetable Samosas?
4 Vegetable Samosas contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,8 g).
How many carbs are in 4 Vegetable Samosas?
4 Vegetable Samosas has 27,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Vegetable Samosas?
4 Vegetable Samosas contains 16,3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in 4 Vegetable Samosas?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251414681. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.