Samosa
Packaged product Verduras Waitrose
Samosa contains 267 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 267 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 219 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 13,1 g | 17% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 29,7 g | 11% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 3,1 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gabove the median for verduras (median 4,8 g)
- Fiber3,8 gin the top quarter of verduras (median 2,9 g)
- Sugars3,1 gabove the median for verduras (median 2,8 g)
- Fat13,1 gin the top quarter of verduras (median 9,6 g)
- Sodium374 mgabove the median for verduras (median 371 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169193679
- Label serving
- 1 serving (100 g)
- Category
- Samosas vegetales
- Packaging
- en:mixed-plastic-sleeve
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable samosas Asda | 271 | 4,7 g | 30 g | 14 g |
| Punjabi samosa Humza | 258 | 4,2 g | 30,2 g | 14,9 g |
| Grand samoussa aux legumes Marks & Spencers | 254 | 3,7 g | 25 g | 15 g |
| Punnjabi Samosa Haldiram's | 253 | 4 g | 33,3 g | 12 g |
| 4 Vegetable Samosas Aldi | 253 | 4,9 g | 27 g | 13,2 g |
| Vegetable Samosas Sainsbury's | 253 | 4,9 g | 28,5 g | 12,3 g |
| 4 Vegetable Samosas Morrisons | 283 | 4,2 g | 27,9 g | 16,3 g |
| 4 Vegetable Samosas (Starter) Asda | 250 | 4,4 g | 28 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samosa?
100 g of Samosa has 267 kcal. Serving, 1 serving, 100 g (100 g): about 267 kcal.
How much protein is in Samosa?
Samosa contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 5,6 g in serving, 1 serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other verduras, that is above the median (median 4,8 g).
How many carbs are in Samosa?
Samosa has 29,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Samosa?
Samosa contains 13,1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Samosa?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169193679. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.