Salted microwave popcorn
Packaged product Snacks Full Circle
Salted microwave popcorn contains 394 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 130 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 385 products.
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 75,8 g | 28 % |
| Dietary fiber L | 15,2 g | 54 % |
| Total sugars L | 0 g | |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of snacks (median 8,3 g)
- Fiber15,2 gin the top quarter of snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 0,8 g)
- Fat6,1 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat1,5 gin the lowest quarter of snacks (median 4,8 g)
- Sodium667 mgbelow the median for snacks (median 760 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Full Circle
- Barcode
- 0036800406117
- Label serving
- 2 Tbsp (33 g)
- Category
- Saltet popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn salé pour micro-ondes Seeberger | 394 | 8,8 g | 53 g | 15 g |
| Popcorn solony do mikrofalówki Helio | 394 | 8,9 g | 46 g | 17 g |
| Light Buttery Flavour Popcorn Orville Redenbacher | 395 | 9,2 g | 64,5 g | 13,2 g |
| Light Butter Flavored Microwave Popcorn Great Value | 393 | 7,1 g | 60,7 g | 14,3 g |
| Fredos Popcorn Fredos | 392 | 9,5 g | 54 g | 14 g |
| Microwave Pop corn salé Delhaize | 391 | 9,8 g | 54,4 g | 12,4 g |
| Magnetron popcorn zout Jumbo | 391 | 9,8 g | 54,4 g | 12,4 g |
| Microwave pop corn Delhaize | 391 | 9,8 g | 54 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted microwave popcorn?
100 g of Salted microwave popcorn has 394 kcal. Serving, 2 tbsp, 33 g (33 g): about 130 kcal.
Is Salted microwave popcorn high in protein?
Salted microwave popcorn contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 33 g (33 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Salted microwave popcorn?
Salted microwave popcorn has 75,8 g of total carbohydrates per 100 g, including 15,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted microwave popcorn?
Salted microwave popcorn contains 6,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Salted microwave popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted microwave popcorn?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800406117. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.