Fredos Popcorn
Packaged product Snacks Fredos
Fredos Popcorn contains 392 kcal per 100 g. A serving, 50 g (50 g) provides about 196 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 335 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 9,1 g | 46 % |
| Sodium L | 1.560 mg | 68 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of snacks (median 8,3 g)
- Fat14 gin the lowest quarter of snacks (median 21,8 g)
- Saturated fat9,1 gin the top quarter of snacks (median 5 g)
- Sodium1.560 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fredos
- Barcode
- 4030917044107
- Quantity
- 50g
- Label serving
- 50 g
- Category
- Saltet popcorn
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcornmais 86%, Kokosfett, Meersalz 4 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Butter Flavored Microwave Popcorn Great Value | 393 | 7,1 g | 60,7 g | 14,3 g |
| Magnetron popcorn zout Jumbo | 391 | 9,8 g | 54,4 g | 12,4 g |
| Microwave Pop corn salé Delhaize | 391 | 9,8 g | 54,4 g | 12,4 g |
| Microwave pop corn Delhaize | 391 | 9,8 g | 54 g | 12 g |
| Palomitas con sal Gourmet | 391 | 9,4 g | 44 g | 15,8 g |
| microwave popping corn No Name | 390 | 7,3 g | 53,7 g | 19,5 g |
| Popcorn solony do mikrofalówki Helio | 394 | 8,9 g | 46 g | 17 g |
| Popcorn salé pour micro-ondes Seeberger | 394 | 8,8 g | 53 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fredos Popcorn?
100 g of Fredos Popcorn has 392 kcal. Serving, 50 g (50 g): about 196 kcal.
How much protein is in Fredos Popcorn?
Fredos Popcorn contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,8 g in serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Fredos Popcorn?
Fredos Popcorn has 54 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fredos Popcorn?
Fredos Popcorn contains 14 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
How much sodium is in Fredos Popcorn?
100 g contains 1.560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4030917044107. License: ODbL 1.0 (Open Food Facts). Source record dated 7. november 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.