Safawi Dates
Packaged product Andre fødevarer Said a
Safawi Dates contains 348 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 19 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 93,4 g | 34 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 71,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0,92 µg | 0,1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 3,8 µg | 19 % |
| Calcium L | 47,7 mg | 4 % |
| Jern L | 0,75 mg | 4 % |
| Kalium L | 437 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of andre fødevarer (median 7 g)
- Fiber7,1 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars71,6 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat0,5 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium22 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Said a
- Barcode
- 6281106250436
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Le thaï Taureau Ailé | 348 | 7,5 g | 78 g | 0,6 g |
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| Nudeln "biavetta" 500g Beutel Piacelli Piacelli | 348 | 12 g | 71 g | 1,1 g |
| Riz long blanc de camargue Biocoop | 348 | 6,7 g | 77 g | 1,2 g |
| wawel Wawel | 348 | 0,06 g | 69 g | 7,2 g |
| Clear whey cola Bulk | 348 | 80 g | 4,8 g | 0,8 g |
| Boulgour Carrefour Bio | 348 | 15 g | 63 g | 2,4 g |
| Gouda scheibenkäsee Kraatskaas | 348 | 24 g | 0,1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Safawi Dates?
100 g of Safawi Dates has 348 kcal.
How much protein is in Safawi Dates?
Safawi Dates contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Safawi Dates?
Safawi Dates has 93,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 71,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Safawi Dates?
Safawi Dates contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Safawi Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Safawi Dates?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281106250436. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.