Royal kale blend
Packaged product Frugter
Royal kale blend contains 41 kcal per 100 g. A serving, 85 g, 85 g (85 g) provides about 35 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (40 kcal per 100 g).
100 g provides 216 % of the Daily Value for Vitamin A, 55 % of the Daily Value for Vitamin C and 30 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 1.941 µg | 216 % |
| Vitamin C L | 49,4 mg | 55 % |
| Folat (B9) L | 118 µg | 30 % |
| Calcium L | 294 mg | 23 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 49 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of frugter (median 1,8 g)
- Fiber3,5 gin the top quarter of frugter (median 2,1 g)
- Sugars1,2 gin the lowest quarter of frugter (median 2,4 g)
- Fat0,59 gin the top quarter of frugter (median 0 g)
- Sodium129 mgin the top quarter of frugter (median 29 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 6.470 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41 kcal | 41 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 5,9 g | 5,9 g |
| Fat | 0,59 g | 0,59 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 129 mg | 129 mg |
Product details
- Barcode
- 0818148020541
- Label serving
- 85 g (85 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
May contain green kale, lacinato kale and red kale depending on seasonal availability.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Snap Peas Good & Gather | 41 | 2,4 g | 7,1 g | 0 g |
| Steam in bag sugar snap peas Good & Gather | 41 | 2,4 g | 7,1 g | 0 g |
| Organic carrot chips, carrot Organics | 41 | 1,2 g | 9,4 g | 0 g |
| Rainbow Carrots Fresh Produce | 41 | 1,2 g | 9,4 g | 0 g |
| Petite Baby-Cut Carrots Ahold | 41 | 1,2 g | 9,4 g | 0 g |
| Sugar Snap Peas Giant Eagle | 41 | 2,4 g | 7,1 g | 0 g |
| Mini Peeled Carrots Raley's | 41 | 1,2 g | 9,4 g | 0 g |
| Diced Red Onions Papa John's Salads & Produce | 41 | 1,2 g | 10,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Royal kale blend?
100 g of Royal kale blend has 41 kcal. Serving, 85 g, 85 g (85 g): about 35 kcal.
How much protein is in Royal kale blend?
Royal kale blend contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in serving, 85 g, 85 g (85 g). About 40 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Royal kale blend?
Royal kale blend has 5,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars.
How much fat is in Royal kale blend?
Royal kale blend contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Royal kale blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (216 % DV), Vitamin C (55 % DV), Folat (B9) (30 % DV) and calcium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Royal kale blend?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2284335. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0818148020541. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.