Roundy's, mashed potatoes, four cheese
Packaged product Grønsager Roundy's
Roundy's, mashed potatoes, four cheese contains 321 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.
Roughly 72 % of its calories come from carbohydrates, with 19 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 14 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 1.820 mg | 79 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,9 mg | 14 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 72 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for grønsager (median 10 g)
- Fiber7,1 gbelow the median for grønsager (median 10 g)
- Sugars3,6 gabove the median for grønsager (median 2,9 g)
- Fat7,1 gin the top quarter of grønsager (median 0,6 g)
- Saturated fat3,6 gin the top quarter of grønsager (median 0 g)
- Sodium1.820 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.821 mg | 1.820 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150182041
- Label serving
- 0.25 cup (28 g)
- Category
- Blandet grøntsag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potatoes*, canola oil, salt, butter (cream, salt, buttermilk), corn syrup solids, natural cheddar cheese flavor [natural flavors (includes: milk), maltodextrin, whey (from milk), dipotassium phosphate], parmesan, blue cheese, and romano cheese (pasteurized milk, cultures, enzymes and salt), sodium caseinate (from milk), sugar, mono - and diglycerides, natural and artificial flavors, dipotassium phosphate, soy lecithin, disodium inosinate and disodium guanylate, yellow 5 and yellow 6. freshness preserved with sodium acid pyrophosphate, sodium bisulfite and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roundy's, mashed potatoes, four cheese?
100 g of Roundy's, mashed potatoes, four cheese has 321 kcal. Serving, 0.25 cup, 28 g (28 g): about 90 kcal.
How much protein is in Roundy's, mashed potatoes, four cheese?
Roundy's, mashed potatoes, four cheese contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 28 g (28 g). About 9 % of its calories come from protein. Compared with other grønsager, that is below the median (median 10 g).
How many carbs are in Roundy's, mashed potatoes, four cheese?
Roundy's, mashed potatoes, four cheese has 60,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Roundy's, mashed potatoes, four cheese?
Roundy's, mashed potatoes, four cheese contains 7,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Roundy's, mashed potatoes, four cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roundy's, mashed potatoes, four cheese?
100 g contains 1.820 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886536. License: CC0 1.0 (U.S. public domain). Source record dated 3. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0011150182041. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.