Roasted & Salted
Packaged product Nødder og frø Dakota Style
Roasted & Salted contains 600 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 180 kcal.
Roughly 77 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
100 g provides 72 % of the Daily Value for magnesium, 19 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 3,3 mg | 19 % |
| Magnesium L | 303 mg | 72 % |
| Kalium L | 587 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nødder og frø (median 21,3 g)
- Fiber6,7 gbelow the median for nødder og frø (median 8 g)
- Sugars3,3 gabove the median for nødder og frø (median 2,6 g)
- Fat53,3 gabove the median for nødder og frø (median 50 g)
- Saturated fat5 gbelow the median for nødder og frø (median 5,3 g)
- Sodium733 mgin the top quarter of nødder og frø (median 72 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,1 g |
|---|---|
| Polyumættet fedt L | 33,3 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 53,3 g | 53,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 745 mg | 733 mg |
Product details
- Brand
- Dakota Style
- Barcode
- 0084872201642
- Label serving
- 1 ONZ (30 g)
- Category
- Solsikkefrø
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower kernels, sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds Swanson | 600 | 20 g | 20 g | 50 g |
| Roasted Sunflower Seeds Yupik | 600 | 20 g | 23,3 g | 50 g |
| Roasted & Salted Sunflower Seeds KIND | 600 | 20 g | 23,3 g | 50 g |
| Raw Sunflower Seeds Ferris | 600 | 20 g | 20 g | 50 g |
| Honey Sunflower TOMG GARDEN | 600 | 23,3 g | 33,3 g | 40 g |
| SUNFLOWER KERNELS Roasted Unsalted SOUTHERN GROVE | 600 | 20 g | 20 g | 53,3 g |
| Sunflower Kernels Southern Grove | 600 | 20 g | 23,3 g | 50 g |
| Sunflower Seeds Price Chopper | 600 | 20 g | 23,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted?
100 g of Roasted & Salted has 600 kcal. Serving, 1 onz, 30 g (30 g): about 180 kcal.
Is Roasted & Salted high in protein?
Roasted & Salted contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 1 onz, 30 g (30 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 21,3 g).
How many carbs are in Roasted & Salted?
Roasted & Salted has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Roasted & Salted?
Roasted & Salted contains 53,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Roasted & Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (72 % DV), jern (19 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 489426. License: CC0 1.0 (U.S. public domain). Source record dated 14. december 2018. Imported 6. november 2026.
- Open Food Facts, record 0084872201642. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.