Roasted kale
Packaged product Snacks
Roasted kale contains 455 kcal per 100 g. A serving, 0.5 package, 11 g (11 g) provides about 50 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 1.150 % of the Daily Value for Vitamin K, 140 % of the Daily Value for calcium and 121 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 40,9 g | 52 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 0 g | |
| Protein L | 18,2 g | 36 % |
| Vitamin A L | 545 µg | 61 % |
| Vitamin C L | 109 mg | 121 % |
| Vitamin K L | 1.380 µg | 1.150 % |
| Calcium L | 1.820 mg | 140 % |
| Jern L | 6,6 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of snacks (median 7,1 g)
- Fiber9,1 gin the top quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat40,9 gin the top quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.360 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.820 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 18,2 g | 18,2 g |
| Carbohydrates | 18,2 g | 18,2 g |
| Fat | 40,9 g | 40,9 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.364 mg | 1.360 mg |
Product details
- Barcode
- 0829739400680
- Label serving
- 0.5 PACKAGE (11 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lacinato kale, high oleic sunflower oil, vinegar powder (maltodextrin, white distilled vinegar powder), *sea salt, cane sugar, *citric acid, *lactic acid, *vitamin e (derived from sunflower seeds).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieEddikeSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Crisps Goldfish | 455 | 9,1 g | 63,6 g | 20,5 g |
| Thins and crispy snack bars Clif Bar | 455 | 13,6 g | 63,6 g | 15,9 g |
| Chorizo and Cheddar Snack Box Peperami | 455 | 25,2 g | 1,8 g | 38,6 g |
| Vita Weat cracker chips Arnott's | 455 | 7 g | 72,4 g | 14,1 g |
| Layers layered protein bar Rxbar | 455 | 25,4 g | 38,2 g | 23,6 g |
| Fruit Crisp Mixed Berry, CONV Perfect Bar | 455 | 16,4 g | 50,9 g | 21,8 g |
| Bruschettine Forno Damiani | 455 | 9,5 g | 66,8 g | 16,5 g |
| Popcorn Peanut Butter Love's | 455 | 12,1 g | 63,6 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted kale?
100 g of Roasted kale has 455 kcal. Serving, 0.5 package, 11 g (11 g): about 50 kcal.
Is Roasted kale high in protein?
Roasted kale contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 2 g in serving, 0.5 package, 11 g (11 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Roasted kale?
Roasted kale has 18,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars.
How much fat is in Roasted kale?
Roasted kale contains 40,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Roasted kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (1.150 % DV), calcium (140 % DV), Vitamin C (121 % DV), Vitamin A (61 % DV) and jern (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted kale?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941440. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0829739400680. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.