Roasted Garlic Mashed Potatoes
Packaged product Grønsager Idahoan
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Roasted Garlic Mashed Potatoes contains 393 kcal per 100 g. A serving, 0.25 prepared pouch, 140 g (140 g) provides about 550 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0,071 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Calcium L | 14,3 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for grønsager (median 2,5 g)
- Fiber0,71 gin the lowest quarter of grønsager (median 2 g)
- Sugars1,4 gbelow the median for grønsager (median 2,1 g)
- Fat1,4 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,71 gbelow the median for grønsager (median 1,1 g)
- Sodium421 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal0,36 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
1. ca 2. 3. ready in one minute 1. measure 2 cups boiling water into a serving bowl. 2. stir in pouch all at once, using a fork to evenly wet all potatoes. let stand 1 minute. 3 stir well and serve. bbma 2024 jl 28 lwc 01: prêt en une minute 1 ajouter 2 tasses d'eau bouillante dans un bol de service. 2 vider le contenu du sachet d'un coup et humidifier uniformément toutes les mmes de terre avec une fourchette. ser reposer 1 minute. remuer et servir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Pepper Jack And Cheddar Harris Teeter | 393 | 25 g | 0 g | 32,1 g |
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| Vegan protein+ greens Compliments | 393 | 71,4 g | 10,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Mashed Potatoes?
100 g of Roasted Garlic Mashed Potatoes has 393 kcal. Serving, 0.25 prepared pouch, 140 g (140 g): about 550 kcal.
How much protein is in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 0.25 prepared pouch, 140 g (140 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes has 14,3 g of total carbohydrates per 100 g, including 0,71 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes contains 1,4 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Roasted Garlic Mashed Potatoes?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700801472. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.