Roasted Garlic Mashed Potatoes
Packaged product Vegetables Idahoan
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Roasted Garlic Mashed Potatoes contains 393 kcal per 100 g. A serving, 0.25 prepared pouch, 140 g (140 g) provides about 550 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0.071 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 2.6 g)
- Fiber0.71 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat1.4 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.71 gbelow the median for vegetables (median 1.2 g)
- Sodium421 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0029700801472
- Label serving
- 0.25 Prepared pouch (140 g)
- Category
- Vegetables
Ingredients
1. ca 2. 3. ready in one minute 1. measure 2 cups boiling water into a serving bowl. 2. stir in pouch all at once, using a fork to evenly wet all potatoes. let stand 1 minute. 3 stir well and serve. bbma 2024 jl 28 lwc 01: prêt en une minute 1 ajouter 2 tasses d'eau bouillante dans un bol de service. 2 vider le contenu du sachet d'un coup et humidifier uniformément toutes les mmes de terre avec une fourchette. ser reposer 1 minute. remuer et servir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Kerrygold Irish Cheddar with Chili Peppers Kerrygold | 393 | 25 g | 0 g | 32.1 g |
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| Protein and green Life Smart | 393 | 71.4 g | 10.7 g | 8.9 g |
| Farm Fresh Salad Topper Mix Modern Mill | 393 | 10.7 g | 32.1 g | 28.6 g |
| Pepper Jack And Cheddar Harris Teeter | 393 | 25 g | 0 g | 32.1 g |
| Cannon Poppped Corn Pong Pong | 393 | 10.7 g | 67.9 g | 14.3 g |
| Dill Pickle Flavored Wagyu Stick Wasatch Wagyu | 393 | 25 g | 7.1 g | 28.6 g |
| Roasted Garlic Mashed Potatoes Chefs Cupboard | 393 | 7.1 g | 67.9 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0029700801472. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.