Roast beef
Roast beef contains 143 kcal per 100 g. A serving, 1.0 portion, 56.0 g (56 g) provides about 80 kcal.
Roughly 52 % of its calories come from protein, with 43 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 14 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 643 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 5 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat7,1 gbelow the median for kød (median 8,6 g)
- Saturated fat2,7 gbelow the median for kød (median 3,1 g)
- Sodium607 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 19,6 g | 19,6 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
Ingredients
beef, swater, contains less than 2% of vinegar, sea salt, natural g) flavor (including celery powder), 0 alue* 5% 8% dextrose, onion powder, garlic powder, cherry powder, cane sugar. coated with: natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Grass-Fed Beef Sirloin Sous Vide | 143 | 22,6 g | 1,2 g | 6 g |
| 93/7 Ground Beef Giant | 143 | 20,5 g | 0 g | 7,1 g |
| Boneless Pork Loin - Onion, Garlic & Bell Pepper Adaptable | 143 | 19,6 g | 1,8 g | 6,3 g |
| Organic oven crinkles with sea salt Alexia | 143 | 2,4 g | 22,6 g | 4,8 g |
| Sliced Grass-fed Beef Sirloin Costco Cuisine Solutions | 143 | 22,6 g | 1,2 g | 6 g |
| Seasoned Roast Beef Slices Kirkland Signature | 143 | 23,2 g | 1,8 g | 6,3 g |
| Onion Garlic Boneless Pork Loin Adaptable Meals | 143 | 19,6 g | 1,8 g | 6,3 g |
| Hickory Smoked Uncured Ham Good & Gather | 143 | 17,9 g | 2,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast beef?
100 g of Roast beef has 143 kcal. Serving, 1.0 portion, 56.0 g (56 g): about 80 kcal.
Is Roast beef high in protein?
Roast beef contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in serving, 1.0 portion, 56.0 g (56 g). About 52 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Roast beef?
Roast beef has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Roast beef?
Roast beef contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Roast beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast beef?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655562. License: CC0 1.0 (U.S. public domain). Source record dated 29. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0194346065738. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.