Roast Beef Bowl
Roast Beef Bowl contains 213 kcal per 100 g. A serving, 0.5 package, 240 g (240 g) provides about 510 kcal.
Roughly 38 % of its calories come from carbohydrates, with 37 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
100 g provides 24 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0,42 g | |
| Cholesterol L | 35,4 mg | 12 % |
| Sodium L | 454 mg | 20 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0,42 g | |
| Protein L | 13,3 g | 27 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 72,9 mg | 6 % |
| Jern L | 4,4 mg | 24 % |
| Kalium L | 563 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 38 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for kød (median 17,2 g)
- Fiber5,8 gin the top quarter of kød (median 0,046 g)
- Sugars0,42 gbelow the median for kød (median 1 g)
- Fat8,8 gabove the median for kød (median 8,6 g)
- Saturated fat2,1 gbelow the median for kød (median 3,1 g)
- Sodium454 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Mexican Beef Bowl Independent Grocer | 212 | 6,9 g | 23,2 g | 11,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef Bowl?
100 g of Roast Beef Bowl has 213 kcal. Serving, 0.5 package, 240 g (240 g): about 510 kcal.
Is Roast Beef Bowl high in protein?
Roast Beef Bowl contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 32 g in serving, 0.5 package, 240 g (240 g). About 25 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Roast Beef Bowl?
Roast Beef Bowl has 20,4 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef Bowl?
Roast Beef Bowl contains 8,8 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Roast Beef Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef Bowl?
100 g contains 454 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912038346. License: ODbL 1.0 (Open Food Facts). Source record dated 13. april 2026. Imported 6. november 2026.
Last updated: . Source description: "ROAST BEEF BOWL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.