Roast Beef Bowl
Packaged product Meat FARM BOY
Roast Beef Bowl contains 213 kcal per 100 g. A serving, 0.5 package, 240 g (240 g) provides about 510 kcal.
Roughly 38% of its calories come from carbohydrates, with 37% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0.42 g | |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 454 mg | 20% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.42 g | |
| Protein L | 13.3 g | 27% |
| Choline L | 0 mg | 0% |
| Calcium L | 72.9 mg | 6% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 563 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 38%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for meat (median 17.1 g)
- Fiber5.8 gin the top quarter of meat (median 0.2 g)
- Sugars0.42 gbelow the median for meat (median 1 g)
- Fat8.8 gbelow the median for meat (median 8.8 g)
- Saturated fat2.1 gbelow the median for meat (median 3.2 g)
- Sodium454 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| 7 Unsmoked Irish Bacon Medallions SPECIALLY SELECTED | 213 | 31.3 g | 0.42 g | 9.6 g |
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| Mexican Beef Bowl Independent Grocer | 212 | 6.9 g | 23.2 g | 11.1 g |
| Pork Snags SunPork | 213 | 14.8 g | 2.5 g | 16.2 g |
| Swedish Meatballs (Balanced Fat Loss) Prep Kitchen | 212 | 16.7 g | 17.8 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0808912038346. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 12, 2026.
Last updated: . Source description: "ROAST BEEF BOWL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.