Rice stir fry
Packaged product Grønsager
Rice stir fry contains 70 kcal per 100 g. A serving, 1 cup, 115 g (115 g) provides about 81 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,7 g | |
| Protein L | 2,6 g | 5 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 191 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for grønsager (median 2,4 g)
- Fiber2,6 gabove the median for grønsager (median 2,4 g)
- Sugars1,7 gbelow the median for grønsager (median 2,4 g)
- Sodium17 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 2,6 g | 2,6 g |
| Carbohydrates | 14,8 g | 14,8 g |
| Fat | 0 g | 0 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 17 mg | 17 mg |
Product details
- Barcode
- 0048800037192
- Label serving
- 1 cup (115 g)
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (water, rice), broccoli, carrots, yellow carrots, water chestnuts, red peppers, soybeans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
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|---|---|---|---|---|
| Organic Green Peas Kirkland | 70 | 4 g | 12 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice stir fry?
100 g of Rice stir fry has 70 kcal. Serving, 1 cup, 115 g (115 g): about 81 kcal.
How much protein is in Rice stir fry?
Rice stir fry contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 115 g (115 g). About 15 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Rice stir fry?
Rice stir fry has 14,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,7 g of sugars.
How much fat is in Rice stir fry?
Rice stir fry contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Rice stir fry?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435402. License: CC0 1.0 (U.S. public domain). Source record dated 18. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0048800037192. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.