ricanelas
Packaged product Sweets og Desserter Gamesa
Ricanelas contains 438 kcal per 100 g. A serving, 2 cookies, 31 g (31 g) provides about 136 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 63 % of the Daily Value for zink and 30 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 469 mg | 20 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 6,3 g | 13 % |
| Vitamin D L | 1,3 µg | 6 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 5,3 mg | 30 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 6,9 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber3,1 gabove the median for sweets og desserter (median 3 g)
- Sugars25 gbelow the median for sweets og desserter (median 26,8 g)
- Fat14,1 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat4,7 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium469 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,3 g |
|---|---|
| Polyumættet fedt L | 3,1 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 438 kcal |
| Protein | 6,5 g | 6,3 g |
| Carbohydrates | 74,2 g | 75 g |
| Fat | 12,9 g | 14,1 g |
| Fiber | 3,2 g | 3,1 g |
| Sugars | 25,8 g | 25 g |
| Sodium | 484 mg | 469 mg |
Product details
- Brand
- Gamesa
- Barcode
- 0686700090444
- Label serving
- 2 cookies (31 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
15% Coco 100% Potasic 40mg 0% Zinc 2.2mg 20% to mente en una preción de 2.000 cues & dia mental general dont rendación INGREDENTES: Hora Enriquecida (Harina de Trigo, Niacina Fumargto Fermaso, Mononitrato die Tomica Rodavina Acido Folio Azica, Jarabe de Mar de Alta Fructosa, Aceite de Palma y Colza con TBHQ conservador Salvado de Trigo, Contiene 2% o menos de Agentes Loudantes Bicarbonato de Amoria, Bicarbonato de Sodio Sulfato de Alummy Sodio Sal todada, Suborizante Natural y Artificial Canela Lecitina de Soya, Maltodextrina Moneeserto de Propilenglicol Metabisulfito de Sodia Goma Xantana, Goma de Algarrobo, Monsentearato de Glicerlo, Almidón de Maiz Estearail Lacitato de Sodio, Ordido de Zinc, Sufferto de Calcio, Glicenna, Glutamate Monssódico, Acido Cinco, Sal FD&C Rojo 40, FD&C Amarillo 6, FD&C Amarillo 5, FD&C Azul 1, Color Caramelo, BHA Conservador FD&C Azul 2 CONTIENE INGREDIENTES DE TRIGO Y SOYA PUEDE CONTENER TRAZAS DE LECHE, HUEVO, CACAHUATE Y NUECES DE ARBOLES FABRICADO PARA FRITO-LAY, INC. PLANO, TX 75024-4099 2021 CORPORATIVO INTERNACIONAL MEXICANO, S. DE R.L. DE C.V. HECHO EN MÉXICO smartlabel® F 18172 ay Cams 1-877-842-6372 ramada
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petri, Old Fashioned Soft Cookies, Iced Lemon Petri Baking Products Inc. | 438 | 3,1 g | 68,8 g | 15,6 g |
| Belvita Breakfast Belvita | 438 | 7,8 g | 66 g | 14 g |
| Biscoito Cacau Bio Seara | 438 | 7,5 g | 58,9 g | 18,8 g |
| Biscuits, Oats, "pecheh'e Ovsianoe" (box16) 500g Waldemar Völker | 438 | 6,2 g | 69,5 g | 15 g |
| Avena y centeno Belvita | 438 | 7,8 g | 66 g | 14 g |
| Gocce di amaretto Gadeschi | 438 | 6,4 g | 77,8 g | 10,8 g |
| Threptin Threptin | 438 | 30 g | 48 g | 14 g |
| Tea Biscuit Halk | 438 | 5,8 g | 81,7 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ricanelas?
100 g of ricanelas has 438 kcal. Serving, 2 cookies, 31 g (31 g): about 136 kcal.
How much protein is in ricanelas?
Ricanelas contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 2 cookies, 31 g (31 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in ricanelas?
Ricanelas has 75 g of total carbohydrates per 100 g, including 3,1 g of fiber and 25 g of sugars.
How much fat is in ricanelas?
Ricanelas contains 14,1 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does ricanelas contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (63 % DV) and jern (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ricanelas?
100 g contains 469 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2277613. License: CC0 1.0 (U.S. public domain). Source record dated 4. marts 2022. Imported 6. november 2026.
- Open Food Facts, record 0686700090444. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.