Red Kidney Beans
Packaged product Bønner og bælgfrugter Senesi
Red Kidney Beans contains 77 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 100 kcal.
Roughly 72 % of its calories come from carbohydrates, with 28 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 15,4 mg | 0,7 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 21,5 mg | 2 % |
| Jern L | 0,77 mg | 4 % |
| Kalium L | 246 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber5,4 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium15,4 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Senesi
- Barcode
- 0810054531036
- Label serving
- 0.5 cup (130 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos (chick peas) Ram | 77 | 3,1 g | 13,1 g | 1,2 g |
| Light Red Kidney Beans Kroger | 77 | 5,4 g | 14,6 g | 0 g |
| Garlic Roasted Green Beans Sprouts | 77 | 2,1 g | 6,3 g | 4,9 g |
| Canned Black Beans Golden Harvest | 77 | 4,6 g | 15,4 g | 0 g |
| Refried Low Fat Black Beans Rosario’s | 77 | 5,4 g | 13,1 g | 0,39 g |
| Black Beans H-E-B Organica | 77 | 5,4 g | 14,6 g | 0 g |
| Kidney Bean Kendel | 77 | 5,4 g | 13,8 g | 0 g |
| Heyday Black Beans Heyday | 77 | 4,6 g | 14,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 77 kcal. Serving, 0.5 cup, 130 g (130 g): about 100 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 13,8 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 15,4 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810054531036. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.