Red grapefruit sunrise fruit cups
Red grapefruit sunrise fruit cups contains 71 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 80 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 60 kcal per 100 g across 931 products.
100 g provides 53 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 15,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,88 g | 2 % |
| Vitamin A L | 119 µg | 13 % |
| Vitamin C L | 47,8 mg | 53 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 119 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gin the top quarter of frugter (median 0,083 g)
- Sugars15,9 gin the top quarter of frugter (median 12,3 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,8 kcal | 71 kcal |
| Protein | 0,88 g | 0,88 g |
| Carbohydrates | 16,8 g | 16,8 g |
| Fat | 0 g | 0 g |
| Fiber | 0,88 g | 0,9 g |
| Sugars | 15,9 g | 15,9 g |
| Sodium | 4,5 mg | 4 mg |
Product details
- Brand
- Dole
- Barcode
- 0038900741709
- Quantity
- 64 oz
- Label serving
- 1 CONTAINER (113 g)
- Category
- Krydderier i form af frugter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red grapefruit, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), natural flavors, ascorbic acid (to promote color retention), calcium chloride (to protect texture), and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy vee diced pears in 100% juice Hyvee | 71 | 0 g | 17,7 g | 0 g |
| Diced pears Aldi | 71 | 0 g | 17,7 g | 0 g |
| Gooseberries In Light Syrup Oregon | 71 | 0,71 g | 17,9 g | 0 g |
| Mixed berry apple sauce, mixed berry Meijer | 71 | 0 g | 16,8 g | 0 g |
| Thompson grapes Oregon | 71 | 0,71 g | 16,4 g | 0 g |
| Mangues en tranches Chao'An | 71 | 0 g | 17 g | 0 g |
| Pitted sour cherry in syrup Ajm Enterprises Inc | 71 | 0,42 g | 16,7 g | 0,21 g |
| Melon Medley In 100% Fruit Juice Dole | 71 | 0,88 g | 16,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red grapefruit sunrise fruit cups?
100 g of Red grapefruit sunrise fruit cups has 71 kcal. Serving, 1 container, 113 g (113 g): about 80 kcal.
How much protein is in Red grapefruit sunrise fruit cups?
Red grapefruit sunrise fruit cups contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,99 g in serving, 1 container, 113 g (113 g). About 5 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,083 g).
How many carbs are in Red grapefruit sunrise fruit cups?
Red grapefruit sunrise fruit cups has 16,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 15,9 g of sugars.
How much fat is in Red grapefruit sunrise fruit cups?
Red grapefruit sunrise fruit cups contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red grapefruit sunrise fruit cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53 % DV) and Vitamin A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red grapefruit sunrise fruit cups?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575116. License: CC0 1.0 (U.S. public domain). Source record dated 28. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0038900741709. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.