Red Beans & Rice
Packaged product Bønner og bælgfrugter Tony Chachere's
Red Beans & Rice contains 304 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 17 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 27 % of the Daily Value for jern and 17 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.280 mg | 56 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 2,2 g | |
| Protein L | 15,2 g | 30 % |
| Calcium L | 87 mg | 7 % |
| Jern L | 4,8 mg | 27 % |
| Kalium L | 783 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 80 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber13 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2,2 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat1,1 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium1.280 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 15,2 g | 15,2 g |
| Carbohydrates | 69,6 g | 69,6 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | n/a | 13 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 1.283 mg | 1.280 mg |
Product details
- Brand
- Tony Chachere's
- Barcode
- 0071998123705
- Quantity
- 4 oz
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eastern European Dark Rye Central Market | 304 | 7,1 g | 53,6 g | 7,1 g |
| Dark Green Speckled Lentils Just Natural | 304 | 23,4 g | 57,6 g | 1,9 g |
| Lentille verte Migros bio | 304 | 23 g | 41 g | 1,6 g |
| Peace pop Ben And Jerry's | 304 | 4 g | 29 g | 19 g |
| Haricots Noires alliance Bio | 304 | 21,1 g | 40 g | 1,4 g |
| Split red lentils Skaneja | 304 | 23,8 g | 45,8 g | 1,3 g |
| Lentille de montagne bio KoRo | 304 | 23 g | 41 g | 1,6 g |
| Lentille verte du Val de Loire Carrefour | 304 | 25 g | 38 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans & Rice?
100 g of Red Beans & Rice has 304 kcal.
Is Red Beans & Rice high in protein?
Red Beans & Rice contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Red Beans & Rice?
Red Beans & Rice has 69,6 g of total carbohydrates per 100 g, including 13 g of fiber and 2,2 g of sugars.
How much fat is in Red Beans & Rice?
Red Beans & Rice contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red Beans & Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV) and kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Beans & Rice?
100 g contains 1.280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400735. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2020. Imported 6. november 2026.
- Open Food Facts, record 0071998123705. License: ODbL 1.0 (Open Food Facts). Source record dated 11. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.