Haricots Noires
Packaged product Bønner og bælgfrugter alliance Bio
Haricots Noires contains 304 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 33 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 23,3 g | 83 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,1 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 62 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,1 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber23,3 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2,3 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat1,4 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,3 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alliance Bio
- Barcode
- 3701215623257
- Quantity
- 500 g
- Category
- Bønner og bælgfrugter
- Packaging
- fr:polypropylene-et-polyethylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots noirs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eastern European Dark Rye Central Market | 304 | 7,1 g | 53,6 g | 7,1 g |
| Dark Green Speckled Lentils Just Natural | 304 | 23,4 g | 57,6 g | 1,9 g |
| Red Beans & Rice Tony Chachere's | 304 | 15,2 g | 69,6 g | 1,1 g |
| Lentille verte Migros bio | 304 | 23 g | 41 g | 1,6 g |
| Peace pop Ben And Jerry's | 304 | 4 g | 29 g | 19 g |
| Split red lentils Skaneja | 304 | 23,8 g | 45,8 g | 1,3 g |
| Lentille de montagne bio KoRo | 304 | 23 g | 41 g | 1,6 g |
| Lentille verte du Val de Loire Carrefour | 304 | 25 g | 38 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots Noires?
100 g of Haricots Noires has 304 kcal.
Is Haricots Noires high in protein?
Haricots Noires contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Haricots Noires?
Haricots Noires has 40 g of total carbohydrates per 100 g, including 23,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots Noires?
Haricots Noires contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Haricots Noires?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701215623257. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.