Red Beans & Rice
Packaged product Beans and Legumes Tony Chachere's
Red Beans & Rice contains 304 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 27% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 2.2 g | |
| Protein L | 15.2 g | 30% |
| Calcium L | 87 mg | 7% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 783 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gabove the median for beans and legumes (median 6.8 g)
- Fiber13 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium1,280 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 15.2 g | 15.2 g |
| Carbohydrates | 69.6 g | 69.6 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | n/a | 13 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 1,283 mg | 1,280 mg |
Product details
- Brand
- Tony Chachere's
- Barcode
- 0071998123705
- Quantity
- 4 oz
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Eastern European Dark Rye Central Market | 304 | 7.1 g | 53.6 g | 7.1 g |
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| Peace pop Ben And Jerry's | 304 | 4 g | 29 g | 19 g |
| Haricots Noires alliance Bio | 304 | 21.1 g | 40 g | 1.4 g |
| Split red lentils Skaneja | 304 | 23.8 g | 45.8 g | 1.3 g |
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| Lentille verte du Val de Loire Carrefour | 304 | 25 g | 38 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400735. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071998123705. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.