Ready To Eat Mango Spear
Packaged product Frugter Fresh & Easy
Ready To Eat Mango Spear contains 59 kcal per 100 g. A serving, 1 pack, 170 g (170 g) provides about 100 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 129 % of the Daily Value for Vitamin C and 34 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0,29 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 13,5 g | |
| Protein L | 0,59 g | 1 % |
| Vitamin A L | 309 µg | 34 % |
| Vitamin C L | 116 mg | 129 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,59 gin the lowest quarter of frugter (median 1,8 g)
- Fiber1,8 gbelow the median for frugter (median 2,1 g)
- Sugars13,5 gin the top quarter of frugter (median 2,4 g)
- Fat0,29 gabove the median for frugter (median 0 g)
- Sodium0 mgin the lowest quarter of frugter (median 29 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 59 kcal | 59 kcal |
| Protein | 0,59 g | 0,59 g |
| Carbohydrates | 14,7 g | 14,7 g |
| Fat | 0,29 g | 0,29 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 13,5 g | 13,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379086329
- Label serving
- 1 PACK (170 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango, calcium ascorbate (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Macedonia de frutas Videca | 59 | 0,4 g | 14,1 g | 0,1 g |
| Organic Rainbow Kale Marketside | 59 | 3,5 g | 8,2 g | 0 g |
| Gold Pearl Onions Christopher Ranch | 59 | 1,2 g | 14,1 g | 0 g |
| Fullei Fresh, Organic Clover Sprouts Kwokcheng Enterprise Inc. | 59 | 3,5 g | 4,7 g | 0,59 g |
| Fullei Fresh, Organic Alfalfa/Clover Sprouts Kwokcheng Enterprise Inc. | 59 | 3,5 g | 4,7 g | 0,59 g |
| Sauerkirschen Aro | 59 | 0,1 g | 12,8 g | 0,7 g |
| Organic chopped kale shredded carrots parsley Earthbound Farm Organic | 59 | 2,4 g | 10,6 g | 1,2 g |
| Whole foods market, carrot, parsnip, sweet potato roasting kit Whole Foods Market | 59 | 1,2 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready To Eat Mango Spear?
100 g of Ready To Eat Mango Spear has 59 kcal. Serving, 1 pack, 170 g (170 g): about 100 kcal.
How much protein is in Ready To Eat Mango Spear?
Ready To Eat Mango Spear contains 0,59 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 pack, 170 g (170 g). About 4 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1,8 g).
How many carbs are in Ready To Eat Mango Spear?
Ready To Eat Mango Spear has 14,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 13,5 g of sugars.
How much fat is in Ready To Eat Mango Spear?
Ready To Eat Mango Spear contains 0,29 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ready To Eat Mango Spear contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (129 % DV) and Vitamin A (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready To Eat Mango Spear?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 484136. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 5051379086329. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.