Ready Clean
Ready Clean contains 396 kcal per 100 g. A serving, 1 bar, 53 g (53 g) provides about 210 kcal.
Roughly 43 % of its calories come from carbohydrates, with 31 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 29 % of the Daily Value for calcium and 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 5,7 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 47,2 g | 17 % |
| Dietary fiber L | 15,1 g | 54 % |
| Total sugars L | 18,9 g | |
| Added sugars L | 18,9 g | 38 % |
| Protein L | 28,3 g | 57 % |
| Vitamin C L | 0 mg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 377 mg | 29 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 245 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 43 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,3 gin the top quarter of snacks (median 7,1 g)
- Fiber15,1 gin the top quarter of snacks (median 3,9 g)
- Sugars18,9 gabove the median for snacks (median 5 g)
- Fat15,1 gbelow the median for snacks (median 21,1 g)
- Saturated fat5,7 gabove the median for snacks (median 3,6 g)
- Sodium245 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 396 kcal |
| Protein | 28,3 g | 28,3 g |
| Carbohydrates | 45,3 g | 47,2 g |
| Fat | 15,1 g | 15,1 g |
| Fiber | 13,2 g | 15,1 g |
| Sugars | 20,8 g | 18,9 g |
| Sodium | 358 mg | 245 mg |
Product details
Ingredients
Whey crisps (whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin), chicory fiber, chocolate (cacao beans, cane sugar, cocoa butter, sunflower lecithin, vanilla beans), organic agave syrup, almonds, gluten free oats, whey protein isolate, coconut, glycerin, flax seed, natural flavors, sunflower oil, sunflower lecithin, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerHavreSolsikkeolieSaltSukkerKakaosmør
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| meijer chocolate chip granola Meijer | 396 | 35,4 g | 37,5 g | 14,6 g |
| Chia & Flax Seeds Bar Kutoa | 396 | 14,6 g | 56,2 g | 12,5 g |
| Serrano Ham Crisps Aromas Del Sur | 396 | 67 g | 0,5 g | 14 g |
| Asheville Mix Popcorn Poppy | 396 | 2,1 g | 50 g | 19,8 g |
| Lavosh Poppyseed and Sesame Seed Crispbread Trentham Tucker | 396 | 11,1 g | 71,1 g | 5,6 g |
| Spanish Serrano Ham Crisps M&S Food | 396 | 67 g | 0,5 g | 14 g |
| Salted Pretzels Tesco | 396 | 12 g | 72 g | 7 g |
| Coconut Macadamia Protein Bar Lineage Provisions | 396 | 40 g | 26 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Clean?
100 g of Ready Clean has 396 kcal. Serving, 1 bar, 53 g (53 g): about 210 kcal.
Is Ready Clean high in protein?
Ready Clean contains 28,3 g of protein per 100 g (57 % of the 50 g Daily Value), or 15 g in serving, 1 bar, 53 g (53 g). About 26 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Ready Clean?
Ready Clean has 47,2 g of total carbohydrates per 100 g, including 15,1 g of fiber and 18,9 g of sugars.
How much fat is in Ready Clean?
Ready Clean contains 15,1 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Ready Clean contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29 % DV) and jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready Clean?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2130474. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0847644005042. License: ODbL 1.0 (Open Food Facts). Source record dated 29. maj 2026. Imported 7. november 2026.
Last updated: . Source description: "READY CLEAN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.