Raspberry Lemonade Flavour Clear Protein
Packaged product Frugter coles PER FORM
Raspberry Lemonade Flavour Clear Protein contains 319 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 99 kcal.
Roughly 96 % of its calories come from protein, with 4 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 29 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 3,2 g | |
| Protein L | 80,6 g | 161 % |
| Vitamin C L | 25,8 mg | 29 % |
| Calcium L | 22,6 mg | 2 % |
| Magnesium L | 19 mg | 5 % |
| Kalium L | 64,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80,6 gin the top quarter of frugter (median 0,71 g)
- Fiber3,2 gabove the median for frugter (median 1,5 g)
- Sugars3,2 gin the lowest quarter of frugter (median 11,9 g)
- Fat0 gin the lowest quarter of frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium316 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal25,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles PER FORM
- Barcode
- 9310645475691
- Label serving
- 1 portion (31 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiber + Vitamins - Sparkling Citrus Metamucil | 319 | 0 g | 74,5 g | 0 g |
| Sleep Multiplier Blueberry Lavender Liquid IV | 319 | 0 g | 74,5 g | 0 g |
| Mixed Berry Jellies Spar | 319 | 7,4 g | 71 g | 0,1 g |
| Raspberry Fizz Marshmallow Badhabits | 319 | 2,8 g | 75,4 g | 0 g |
| Whole Canadian Cranberries Forest Feast | 319 | 1,4 g | 76 g | 1,2 g |
| Glacé cherries Asda | 319 | 0,5 g | 78 g | 0,5 g |
| Fruits secs La Vie Claire | 319 | 3,2 g | 71,5 g | 0,7 g |
| Fruits sec La Vie Claire | 319 | 3,2 g | 71,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Lemonade Flavour Clear Protein?
100 g of Raspberry Lemonade Flavour Clear Protein has 319 kcal. Serving, 1 portion, 31 g (31 g): about 99 kcal.
Is Raspberry Lemonade Flavour Clear Protein high in protein?
Raspberry Lemonade Flavour Clear Protein contains 80,6 g of protein per 100 g (161 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 31 g (31 g). About 96 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Raspberry Lemonade Flavour Clear Protein?
Raspberry Lemonade Flavour Clear Protein has 3,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Lemonade Flavour Clear Protein?
Raspberry Lemonade Flavour Clear Protein contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raspberry Lemonade Flavour Clear Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Lemonade Flavour Clear Protein?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645475691. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 6. november 2026.
Last updated: . Source description: "RASPBERRY LEMONADE FLAVOUR CLEAR PROTEIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.