Rama Light
Packaged product Fedtstoffer og olier Rama
Rama Light contains 321 kcal per 100 g. A serving, 14 g (14 g) provides about 45 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 575 kcal per 100 g across 1.032 products.
100 g provides 214 % of the Daily Value for Vitamin D, 179 % of the Daily Value for Vitamin A and 143 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 10,7 g | 54 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 1.607 µg | 179 % |
| Vitamin D L | 42,9 µg | 214 % |
| Vitamin E L | 21,4 mg | 143 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fedtstoffer og olier (median 0,1 g)
- Sugars0 gin the lowest quarter of fedtstoffer og olier (median 0,5 g)
- Fat35,7 gin the lowest quarter of fedtstoffer og olier (median 64,3 g)
- Saturated fat10,7 gin the lowest quarter of fedtstoffer og olier (median 17 g)
- Sodium429 mgabove the median for fedtstoffer og olier (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Agua, Aceites Vegetales* (Refinados, Mezcla interesterificada - Contiene Soya), Sal, Cloruro de Potasio, Emulsificantes (Monoglicéridos de ácidos grasos*, Polirricinoleato de poliglicerol), Conservante (Sorbato de Potasio), Acidulante (Ácido Cítrico), Vitaminas (E, A, D), Antioxidante (BHT), Saborizantes idénticos al natural (Mantequilla), Secuestrante (EDTA Calcio disódico). Colorante idéntico al natural (Betacaroteno).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rama Multiusos Esparcible Rama | 321 | 0 g | 0 g | 35,7 g |
| Country Country Crock Country Crock | 321 | 0 g | 0 g | 35,7 g |
| Smeren zonder palmolie light the flower farm | 320 | 0,1 g | 0,5 g | 35 g |
| Benecol Minerva | 319 | 0 g | 1 g | 35 g |
| Margarine Becel | 319 | 0,5 g | 1,6 g | 35 g |
| Margarina Sem Sal BECEL | 324 | 0 g | 0 g | 36 g |
| Creme vegetal para Barrar a 35% PorSi | 317 | 0,5 g | 0,5 g | 35 g |
| Benecol light Benecol | 326 | 0 g | 2,7 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rama Light?
100 g of Rama Light has 321 kcal. Serving, 14 g (14 g): about 45 kcal.
How much protein is in Rama Light?
Rama Light contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 14 g (14 g). About 0 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 0,1 g).
How many carbs are in Rama Light?
Rama Light has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rama Light?
Rama Light contains 35,7 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Rama Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (214 % DV), Vitamin A (179 % DV) and Vitamin E (143 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rama Light?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200453005. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2021. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.