Rama Light
Packaged product Fats and Oils Rama
Rama Light contains 321 kcal per 100 g. A serving, 14 g (14 g) provides about 45 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 574 kcal per 100 g across 1,100 products.
100 g provides 214% of the Daily Value for Vitamin D, 179% of the Daily Value for Vitamin A and 143% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 10.7 g | 54% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,607 µg | 179% |
| Vitamin D L | 42.9 µg | 214% |
| Vitamin E L | 21.4 mg | 143% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.1 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.4 g)
- Fat35.7 gin the lowest quarter of fats and oils (median 64.3 g)
- Saturated fat10.7 gin the lowest quarter of fats and oils (median 17 g)
- Sodium429 mgabove the median for fats and oils (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rama
- Barcode
- 8719200453005
- Quantity
- 250 g
- Label serving
- 14 g
- Category
- Margarines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, Aceites Vegetales* (Refinados, Mezcla interesterificada - Contiene Soya), Sal, Cloruro de Potasio, Emulsificantes (Monoglicéridos de ácidos grasos*, Polirricinoleato de poliglicerol), Conservante (Sorbato de Potasio), Acidulante (Ácido Cítrico), Vitaminas (E, A, D), Antioxidante (BHT), Saborizantes idénticos al natural (Mantequilla), Secuestrante (EDTA Calcio disódico). Colorante idéntico al natural (Betacaroteno).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rama Multiusos Esparcible Rama | 321 | 0 g | 0 g | 35.7 g |
| Country Country Crock Country Crock | 321 | 0 g | 0 g | 35.7 g |
| Smeren zonder palmolie light the flower farm | 320 | 0.1 g | 0.5 g | 35 g |
| Benecol Minerva | 319 | 0 g | 1 g | 35 g |
| Margarine Becel | 319 | 0.5 g | 1.6 g | 35 g |
| Margarina Sem Sal BECEL | 324 | 0 g | 0 g | 36 g |
| Creme vegetal para Barrar a 35% PorSi | 317 | 0.5 g | 0.5 g | 35 g |
| Benecol light Benecol | 326 | 0 g | 2.7 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719200453005. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.