Quinoa mit Gemüse
Packaged product Måltider og disketter REWE Beste Wahl
Quinoa mit Gemüse contains 106 kcal per 100 g. A serving, 400 g (400 g) provides about 426 kcal.
Roughly 53 % of its calories come from carbohydrates, with 34 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 53 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of måltider og disketter (median 6,2 g)
- Sugars1,3 gin the lowest quarter of måltider og disketter (median 2,1 g)
- Fat4 gbelow the median for måltider og disketter (median 5,5 g)
- Saturated fat0,5 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sodium296 mgbelow the median for måltider og disketter (median 315 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REWE Beste Wahl
- Barcode
- 4388844243828
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Færdigretter, frosne
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bulgur gegart 31% (Wasser, _Weizen_), Quinoa gegart 15% (Wasser, Quinoa), gegrillte Zucchini 10%, Kichererbsen 8,4% (Kichererbsen, Wasser, Speisesalz, Antioxidationsmittel Citronensäure), Kirschtomaten 8,4%, gegrillte rote Paprika 8,2%, Auberginen frittiert 8% (Auberginen, Sonnenblumenöl), Zuckererbsenschoten 8%, Rapsöl, Koriander, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterTomatRapsfrøolieSaltSolsikkeolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LEMON PEPPER CHICKEN with pea mash & carrots coles PERFORM LEAN | 107 | 9,8 g | 10,9 g | 3,5 g |
| Gemüse-Kartoffel-Auflauf Rewe | 107 | 3,4 g | 10,2 g | 5,4 g |
| Meals Wildscape | 106 | 3,9 g | 15,8 g | 2,9 g |
| Terisoba Ajinomoto | 106 | 4,2 g | 15 g | 3 g |
| 6 Coquilles Noix de St Jacques à la Bretonne 60% Toupargel | 106 | 9,8 g | 5,6 g | 4,8 g |
| 4 Patat'O Boeuf recette Bolognaise Charal | 106 | 5,9 g | 12,7 g | 3,5 g |
| Sesame Ginger Bowl Blue Zones Kitchen | 106 | 4,9 g | 15,4 g | 3,1 g |
| Wok Pfanne Hähnchen Frosta | 106 | 5,9 g | 13,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa mit Gemüse?
100 g of Quinoa mit Gemüse has 106 kcal. Serving, 400 g (400 g): about 426 kcal.
How much protein is in Quinoa mit Gemüse?
Quinoa mit Gemüse contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 14,4 g in serving, 400 g (400 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,2 g).
How many carbs are in Quinoa mit Gemüse?
Quinoa mit Gemüse has 14 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa mit Gemüse?
Quinoa mit Gemüse contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Quinoa mit Gemüse?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844243828. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.