Quinoa mit Gemüse
Packaged product Meals and Dishes REWE Beste Wahl
Quinoa mit Gemüse contains 106 kcal per 100 g. A serving, 400 g (400 g) provides about 426 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 6.2 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat4 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium296 mgbelow the median for meals and dishes (median 312 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REWE Beste Wahl
- Barcode
- 4388844243828
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Frozen ready-made meals
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bulgur gegart 31% (Wasser, _Weizen_), Quinoa gegart 15% (Wasser, Quinoa), gegrillte Zucchini 10%, Kichererbsen 8,4% (Kichererbsen, Wasser, Speisesalz, Antioxidationsmittel Citronensäure), Kirschtomaten 8,4%, gegrillte rote Paprika 8,2%, Auberginen frittiert 8% (Auberginen, Sonnenblumenöl), Zuckererbsenschoten 8%, Rapsöl, Koriander, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoRapeseed (canola) oilSaltSunflower oil
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|---|---|---|---|---|
| LEMON PEPPER CHICKEN with pea mash & carrots coles PERFORM LEAN | 107 | 9.8 g | 10.9 g | 3.5 g |
| Gemüse-Kartoffel-Auflauf Rewe | 107 | 3.4 g | 10.2 g | 5.4 g |
| Sesame Ginger Bowl Blue Zones Kitchen | 106 | 4.9 g | 15.4 g | 3.1 g |
| Chicken Arrabbiata MYPROTEIN | 106 | 14.5 g | 8.3 g | 1.3 g |
| Meals Wildscape | 106 | 3.9 g | 15.8 g | 2.9 g |
| Terisoba Ajinomoto | 106 | 4.2 g | 15 g | 3 g |
| 6 Coquilles Noix de St Jacques à la Bretonne 60% Toupargel | 106 | 9.8 g | 5.6 g | 4.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388844243828. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.