Quinoa-almond salad
Packaged product Snacks
Quinoa-almond salad contains 186 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 210 kcal.
Roughly 48 % of its calories come from carbohydrates, with 41 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 221 mg | 10 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 7,1 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 26,4 µg | 3 % |
| Vitamin C L | 4,2 mg | 5 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 48 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of snacks (median 0 g)
- Fiber4,4 gin the top quarter of snacks (median 1,1 g)
- Sugars7,1 gin the top quarter of snacks (median 1,8 g)
- Fat8,9 gabove the median for snacks (median 0 g)
- Saturated fat1,3 gin the top quarter of snacks (median 0 g)
- Sodium221 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 23 g | 23 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 221 mg | 221 mg |
Product details
- Barcode
- 0030831001174
- Label serving
- 4 ONZ (113 g)
- Category
- salat- snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa, green lentils, caramelized onions, sliced roasted almonds, dried cranberries, zante currants, non-gmo rice bran oil, extra virgin olive oil, pasteurized orange juice, pomegranate juice concentrate, pasteurized lime juice, fresh parsley, sea salt, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgMandlerOlivenolieSalt
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|---|---|---|---|---|
| New england cranberry relish Stonewall Kitchen | 186 | 0 g | 45,7 g | 0 g |
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| amish Potato Salad RESER'S FINE FOODS | 186 | 2,1 g | 21,4 g | 10 g |
| Southwest Grill Etai's | 186 | 7,6 g | 7,3 g | 12,5 g |
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| Big y, just like mom's potato salad Big Y | 185 | 1,3 g | 17,9 g | 11,9 g |
| Sliced Ripe Olives Sysco Food Services Of South Florida | 188 | 0 g | 6,3 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa-almond salad?
100 g of Quinoa-almond salad has 186 kcal. Serving, 4 onz, 113 g (113 g): about 210 kcal.
How much protein is in Quinoa-almond salad?
Quinoa-almond salad contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 6 g in serving, 4 onz, 113 g (113 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Quinoa-almond salad?
Quinoa-almond salad has 23 g of total carbohydrates per 100 g, including 4,4 g of fiber and 7,1 g of sugars.
How much fat is in Quinoa-almond salad?
Quinoa-almond salad contains 8,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Quinoa-almond salad?
100 g contains 221 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1958953. License: CC0 1.0 (U.S. public domain). Source record dated 3. november 2018. Imported 6. november 2026.
- Open Food Facts, record 0030831001174. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.