Southwest Grill
Packaged product Snacks Etai's
Southwest Grill contains 186 kcal per 100 g. A serving, 344 g, 344 g (344 g) provides about 640 kcal.
Roughly 65 % of its calories come from fat, with 18 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,2 g | |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 34,8 µg | 4 % |
| Vitamin C L | 3,5 mg | 4 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 0,52 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 17 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of snacks (median 0 g)
- Fiber1,5 gabove the median for snacks (median 1,1 g)
- Sugars1,2 gbelow the median for snacks (median 1,8 g)
- Fat12,5 gin the top quarter of snacks (median 0 g)
- Saturated fat2,6 gin the top quarter of snacks (median 0 g)
- Sodium311 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 116 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 7,6 g | 7,6 g |
| Carbohydrates | 7,3 g | 7,3 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 311 mg | 311 mg |
Product details
- Brand
- Etai's
- Barcode
- 0762089266035
- Label serving
- 344 g (344 g)
- Category
- salat- snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed greens, chicken, ranch dressing (buttermilk [cultured low-fat milk, nonfat dry milk, salt], mayonnaise [soybean oil, whole egg and egg yolks, water, distilled vinegar], ranch dressing mix [salt, monosodium glutamate, maltodextrin, dehydrated parsley, garlic powder, onion powder, canola oil, carrageenan, buttermilk product, turmeric ], calcium stearate), tomato, corn, black beans, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), jalapenos, tortilla strips (corn masa flour, sunflower, safflower, canola and/or corn oil, salt, red 40, blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Grill?
100 g of Southwest Grill has 186 kcal. Serving, 344 g, 344 g (344 g): about 640 kcal.
How much protein is in Southwest Grill?
Southwest Grill contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 26 g in serving, 344 g, 344 g (344 g). About 18 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Southwest Grill?
Southwest Grill has 7,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,2 g of sugars.
How much fat is in Southwest Grill?
Southwest Grill contains 12,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Southwest Grill?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068406. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0762089266035. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.