Quaker Oats
Packaged product Brød og bagværk Quaker
Quaker Oats contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 75 % of the Daily Value for Thiamin (B1), 30 % of the Daily Value for phosphor and 26 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Thiamin (B1) L | 0,9 mg | 75 % |
| Jern L | 3,8 mg | 21 % |
| Magnesium L | 110 mg | 26 % |
| Phosphor L | 380 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of brød og bagværk (median 12,7 g)
- Fiber9 gbelow the median for brød og bagværk (median 10 g)
- Sugars1,1 gabove the median for brød og bagværk (median 1 g)
- Fat8 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat1,5 gin the top quarter of brød og bagværk (median 1,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0,001 g |
Product details
- Brand
- Quaker
- Barcode
- 3168930003632
- Quantity
- 800 g
- Label serving
- 40 g
- Category
- Valset havre
- Packaging
- Plastic,bag,Cardboard,dry,Sleeve,fr:point-vert
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% oatmeal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Maple & Brown Sugar Nature's Promise Organic | 375 | 10 g | 77,5 g | 5 g |
| Oatmeal Millville | 375 | 12,5 g | 67,5 g | 6,3 g |
| Rolled Oats Auelina | 375 | 12,5 g | 67,5 g | 7,5 g |
| Rolled Oats Old Fashioned Millville | 375 | 12,5 g | 67,5 g | 6,3 g |
| Haferflocken Tip | 375 | 14 g | 59 g | 7 g |
| Haferflocken Happy Harvest | 375 | 14 g | 59 g | 7 g |
| Organic Old Fashioned Rolled Oats Whole Grain Bob's Red Mill | 375 | 10,4 g | 68,8 g | 7,3 g |
| apple cinnamon instant oatmeal Good & Gather | 375 | 10 g | 77,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Oats?
100 g of Quaker Oats has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
Is Quaker Oats high in protein?
Quaker Oats contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 12,7 g).
How many carbs are in Quaker Oats?
Quaker Oats has 60 g of total carbohydrates per 100 g, including 9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker Oats?
Quaker Oats contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Quaker Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (75 % DV), phosphor (30 % DV), magnesium (26 % DV) and jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Oats?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930003632. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.