Pumpkin Flax Seed
Packaged product Korn og pastaprodukter WEIS QUALITY
Pumpkin Flax Seed contains 442 kcal per 100 g. A typical serving of 0.5 cup (52 g) provides about 230 kcal.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 115 mg | 5 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 19,2 g | |
| Protein L | 11,5 g | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,8 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of korn og pastaprodukter (median 8,1 g)
- Fiber7,7 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars19,2 gbelow the median for korn og pastaprodukter (median 23,4 g)
- Fat17,3 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat1,9 gin the top quarter of korn og pastaprodukter (median 0 g)
- Sodium115 mgbelow the median for korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- WEIS QUALITY
- Barcode
- 0041497541874
- Label serving
- 0.5 cup
- Category
- Korn
Ingredients
INGREDIENTS: WHOLE ROLLED OATS, NATURALLY MILLED SUGAR, CRISP RICE WITH SUGAR, SALT AND BARLEY MALT, EXPELLER PRESSED CANOLA OIL, RICE SYRUP, ORGANIC FLAX SEEDS, PUMPKIN SEEDS, ORGANIC OAT FLOUR, CINNAMON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Flax Seed?
100 g of Pumpkin Flax Seed has 442 kcal. 0.5 cup (52 g): about 230 kcal.
Is Pumpkin Flax Seed high in protein?
Pumpkin Flax Seed contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 6 g in 0.5 cup (52 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,1 g).
How many carbs are in Pumpkin Flax Seed?
Pumpkin Flax Seed has 65,4 g of total carbohydrates per 100 g, including 7,7 g of fiber and 19,2 g of sugars.
How much fat is in Pumpkin Flax Seed?
Pumpkin Flax Seed contains 17,3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Pumpkin Flax Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Flax Seed?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. august 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022899. License: CC0 1.0 (U.S. public domain). Source record dated 7. august 2019. Imported 6. november 2026.
Last updated: . Source description: "PUMPKIN FLAX SEED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.