Pumpkin
Packaged product Grønsager
Pumpkin contains 29 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 35 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (33 kcal per 100 g).
100 g provides 431 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Protein L | 0,83 g | 2 % |
| Vitamin A L | 3.875 µg | 431 % |
| Vitamin C L | 3 mg | 3 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gbelow the median for grønsager (median 1,2 g)
- Fiber2,5 gin the top quarter of grønsager (median 1,7 g)
- Sugars2,5 gabove the median for grønsager (median 1,8 g)
- Sodium4 mgin the lowest quarter of grønsager (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 12.900 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 0,83 g | 0,83 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 4 mg | 4 mg |
Product details
- Barcode
- 0042396302702
- Label serving
- 0.5 cup (120 g)
- Category
- Grøntsager på dåse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pumpkin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Beetroot Aldi | 29 | 0,9 g | 5,3 g | 0,5 g |
| 100% spinach puree Simply Balanced | 29 | 2,5 g | 4,2 g | 0 g |
| Green Beans SHOPRITE | 29 | 2,4 g | 7,1 g | 0 g |
| Palmito al natural entero Corazon Tierno | 29 | 2,2 g | 4 g | 0 g |
| 365 everyday value, artichoke quarters packed in water 365 Everyday Value | 29 | 1,3 g | 6,3 g | 0 g |
| Menestra de verduras Carrefour | 29 | 2 g | 3,9 g | 0 g |
| Sliced Beetroot Baxters | 29 | 1,1 g | 4,8 g | 0,1 g |
| Seasoned italian green beans Glory Foods | 29 | 1,7 g | 5,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin?
100 g of Pumpkin has 29 kcal. Serving, 0.5 cup, 120 g (120 g): about 35 kcal.
How much protein is in Pumpkin?
Pumpkin contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 120 g (120 g). About 11 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1,2 g).
How many carbs are in Pumpkin?
Pumpkin has 6,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars.
How much fat is in Pumpkin?
Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (431 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438199. License: CC0 1.0 (U.S. public domain). Source record dated 15. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0042396302702. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.