Puff Corn
Packaged product Snacks Golden Flake
Puff Corn contains 607 kcal per 100 g. A serving, 2 cup, 28 g (28 g) provides about 170 kcal.
Roughly 64 % of its calories come from fat, with 33 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 18 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Calcium L | 68 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 33 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,9 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat42,9 gin the top quarter of snacks (median 21,1 g)
- Saturated fat14,3 gin the top quarter of snacks (median 3,6 g)
- Sodium821 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 42,9 g | 42,9 g |
| Fiber | 3,6 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 835 mg | 821 mg |
Product details
- Brand
- Golden Flake
- Barcode
- 0072080032806
- Label serving
- 2 cup (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: cottonseed oil, palm oil, corn oil, canola oil, and/or soybean oil), whey, reduced lactose whey, maltodextrin, canola oil, cheddar cheese (cultured milk, salt, enzymes), natural flavors, salt, natural blue cheese flavor, disodium phosphate, artificial colors (including: yellow #6, yellow #5 and annatto extract), citric acid, lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltPalmeolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven roasted almonds Blue Diamond | 607 | 21,4 g | 17,9 g | 53,6 g |
| Salted mixed nuts Hy-Vee | 607 | 21,4 g | 17,9 g | 53,6 g |
| Salted 50% peanuts mixed nuts Hy-Vee | 607 | 21,4 g | 17,9 g | 53,6 g |
| Unsalted dry roasted almonds Hyvee | 607 | 21,4 g | 21,4 g | 53,6 g |
| Wasabi soy almonds Hy-Vee | 607 | 17,9 g | 21,4 g | 53,6 g |
| Salted Mixed Nuts Hy-Vee | 607 | 21,4 g | 17,9 g | 53,6 g |
| Peanuts Fisher | 607 | 21,4 g | 25 g | 46,4 g |
| Lightly Salted Mixed Nuts Hy-Vee | 607 | 21,4 g | 17,9 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Corn?
100 g of Puff Corn has 607 kcal. Serving, 2 cup, 28 g (28 g): about 170 kcal.
How much protein is in Puff Corn?
Puff Corn contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 cup, 28 g (28 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Puff Corn?
Puff Corn has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Puff Corn?
Puff Corn contains 42,9 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Puff Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff Corn?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401972. License: CC0 1.0 (U.S. public domain). Source record dated 14. februar 2020. Imported 6. november 2026.
- Open Food Facts, record 0072080032806. License: ODbL 1.0 (Open Food Facts). Source record dated 6. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.