Pub cheese

Packaged product Sweets og Desserter Pub Cheese

Pub cheese contains 304 kcal per 100 g. A serving, 23 g, 2 tbsp (23 g) provides about 70 kcal.

Roughly 80 % of its calories come from fat, with 15 % from protein and 5 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 233 kcal per 100 g across 819 products.

100 g provides 15 % of the Daily Value for Vitamin A and 13 % of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pub cheese by Pub Cheese, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
304kcal per 100 g
13 gprotein
4,4 gcarbohydrates
30,4 gfat
70kcal in serving, 23 g, 2 tbsp (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 304 kcal
Total fat L 30,4 g 39 %
Saturated fat L 17,4 g 87 %
Trans fat L 0 g
Cholesterol L 87 mg 29 %
Sodium L 565 mg 25 %
Total carbohydrates L 4,4 g 2 %
Dietary fiber L 0 g 0 %
Total sugars L 4,4 g
Protein L 13 g 26 %
Vitamin A L 131 µg15 %
Vitamin C L 0 mg0 %
Calcium L 174 mg13 %
Jern L 0 mg0 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 5 %Fat: 80 %304kcal / 100 g
  • Protein 15 %
  • Carbohydrates 5 %
  • Fat 80 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A15 %Calcium13 %Vitamin C0 %Jern0 %Kalium0 %

Nutritional insights

  • Protein13 gin the top quarter of sweets og desserter (median 8,7 g)
  • Sugars4,4 gin the top quarter of sweets og desserter (median 3 g)
  • Fat30,4 gin the top quarter of sweets og desserter (median 20 g)
  • Saturated fat17,4 gin the top quarter of sweets og desserter (median 13 g)
  • Sodium565 mgabove the median for sweets og desserter (median 480 mg)
  • Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 304 kcal304 kcal
Protein 13 g13 g
Carbohydrates 4,3 g4,4 g
Fat 30,4 g30,4 g
Fiber 0 g0 g
Sugars 4,3 g4,4 g
Sodium 565 mg565 mg

Product details

Brand
Pub Cheese
Barcode
0070153292003
Label serving
23 g (2 Tbsp)
Category
Ostefremstilling
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized milk and cream, cheddar cheese (cultured pasteurized milk, salt, microbial enzymes), skim milk, salt, locust bean and guar gums (stabilizers), annatto color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MælkCremeSalt

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FoodCaloriesProteinCarbsFat
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Cantadou quatre poivres Cantadou 304 6,5 g 3 g 29,5 g
Pub Cheese Sharp Cheddar Spreadable PRESIDENT 304 13 g 13 g 21,7 g
Cheddar & Jalapeno President 304 8,7 g 4,4 g 30,4 g
PubCheese Garlic & Herbs Président 304 4,3 g 8,7 g 30,4 g
KIRI CREME - 8 portions Kiri 305 9 g 2 g 29 g
Kiri format familial 24 portions Bel 305 9 g 2 g 29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pub cheese?

100 g of Pub cheese has 304 kcal. Serving, 23 g, 2 tbsp (23 g): about 70 kcal.

Is Pub cheese high in protein?

Pub cheese contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3 g in serving, 23 g, 2 tbsp (23 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8,7 g).

How many carbs are in Pub cheese?

Pub cheese has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars.

How much fat is in Pub cheese?

Pub cheese contains 30,4 g of fat per 100 g, of which 17,4 g is saturated (87 % of the Daily Value).

What vitamins and minerals does Pub cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pub cheese?

100 g contains 565 mg of sodium, 25 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 3. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2552723. License: CC0 1.0 (U.S. public domain). Source record dated 3. april 2023. Imported 6. november 2026.
  • Open Food Facts, record 0070153292003. License: ODbL 1.0 (Open Food Facts). Source record dated 3. januar 2023. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.