Sliced Provolone With Smoke Flavor Cheese
Packaged product Mælk og æg LAND O LAKES
Sliced Provolone With Smoke Flavor Cheese contains 348 kcal per 100 g. A typical serving of 1 Slice, 23g (23 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (357 kcal per 100 g).
100 g provides 57 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 26,1 g | 33 % |
| Saturated fat L | 17,4 g | 87 % |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,1 g | 52 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 743 mg | 57 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 130 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of mælk og æg (median 21,4 g)
- Fat26,1 gbelow the median for mælk og æg (median 28,6 g)
- Saturated fat17,4 gbelow the median for mælk og æg (median 17,9 g)
- Sodium652 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 26,1 g | 26,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 26,1 g | 26,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 652 mg | 652 mg |
Product details
- Brand
- LAND O LAKES
- Barcode
- 0034500446747
- Label serving
- 1 Slice (23g)
- Category
- Ost
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Not Smoked Provolone Sliced Natural Cheese, Not Smoked Provolone SHOPRITE | 348 | 26,1 g | 0 g | 26,1 g |
| Muenster Cheese Deli Style Slices, Muenster MEIJER | 348 | 21,7 g | 0 g | 30,4 g |
| Provolone Cheese, Provolone HEINEN'S | 348 | 26,1 g | 0 g | 26,1 g |
| Provolone Cheese, Provolone BEST YET | 348 | 26,1 g | 0 g | 26,1 g |
| Muenster Cheese, Muenster SHOPRITE | 348 | 21,7 g | 0 g | 30,4 g |
| Gouda Sliced Cheese, Gouda TOPS | 348 | 26,1 g | 4,4 g | 26,1 g |
| Gouda Cheese Slices, Gouda FOOD LION | 348 | 26,1 g | 4,4 g | 26,1 g |
| Deli Style Slices Provolone Cheese GREAT LAKES CHEESE | 348 | 26,1 g | 0 g | 26,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Provolone With Smoke Flavor Cheese?
100 g of Sliced Provolone With Smoke Flavor Cheese has 348 kcal. 1 Slice, 23g (23 g): about 80 kcal.
Is Sliced Provolone With Smoke Flavor Cheese high in protein?
Sliced Provolone With Smoke Flavor Cheese contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 6 g in 1 Slice, 23g (23 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Sliced Provolone With Smoke Flavor Cheese?
Sliced Provolone With Smoke Flavor Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sliced Provolone With Smoke Flavor Cheese?
Sliced Provolone With Smoke Flavor Cheese contains 26,1 g of fat per 100 g, of which 17,4 g is saturated (87 % of the Daily Value).
What vitamins and minerals does Sliced Provolone With Smoke Flavor Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Provolone With Smoke Flavor Cheese?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034500446747. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2595628. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "SLICED PROVOLONE WITH SMOKE FLAVOR CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.