Protein Trail mix
Packaged product Snacks Walmart
Protein Trail mix contains 484 kcal per 100 g. A serving, 31 g (31 g) provides about 150 kcal.
Roughly 54 % of its calories come from fat, with 26 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 32 % of the Daily Value for jern and 14 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 32,3 g | 41 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 258 mg | 11 % |
| Total carbohydrates L | 35,5 g | 13 % |
| Dietary fiber L | 12,9 g | 46 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,8 g | 52 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 5,8 mg | 32 % |
| Kalium L | 677 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 26 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,8 gin the top quarter of snacks (median 7,3 g)
- Fiber12,9 gin the top quarter of snacks (median 4 g)
- Sugars9,7 gabove the median for snacks (median 4,9 g)
- Fat32,3 gin the top quarter of snacks (median 20,8 g)
- Saturated fat4,8 gabove the median for snacks (median 3,6 g)
- Sodium258 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 25,8 g | 25,8 g |
| Carbohydrates | 35,5 g | 35,5 g |
| Fat | 32,3 g | 32,3 g |
| Fiber | n/a | 12,9 g |
| Sugars | 9,7 g | 9,7 g |
| Sodium | 258 mg | 258 mg |
Product details
Ingredients
SOYBEANS, PEPITAS, CHICKPEAS, GOLDEN RAISINS WITH SULFUR DIOXIDE (AS PRESERVATIVE), SUNFLOWER KERNELS, ALMONDS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), SEA SALT. CONTAINS ALMONDS AND SOY, MAY CONTAIN TRACES OF MILK, EGGS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, PEANUTS AND WHEAT. DIOTRIDITED Dente le AD 70746
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterMandlerSaltHasselnødJordnødderSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco snack Milka | 484 | 6,7 g | 50 g | 28 g |
| Mini snacks Picard Picard Nutricion | 484 | 8 g | 48,7 g | 28 g |
| Gratify, pretzels, milk chocolate Gratify | 484 | 3,2 g | 67,7 g | 22,6 g |
| Snacks, trail mix, almindelig, med chokoladechips, saltede nødder og frø | 484 | 14,2 g | 44,9 g | 31,9 g |
| Cheese & chives crisps Tyrrell's | 484 | 6,8 g | 56,8 g | 25,2 g |
| Bissli Extra Long Onion Flavour Party Snack Osem | 484 | 9 g | 67 g | 20 g |
| Snacks, trail mix, almindelig, med chokoladechips, usaltede nødder og frø | 484 | 14,2 g | 44,9 g | 31,9 g |
| Tortilla chips Old en paso | 484 | 8 g | 58,1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Trail mix?
100 g of Protein Trail mix has 484 kcal. Serving, 31 g (31 g): about 150 kcal.
Is Protein Trail mix high in protein?
Protein Trail mix contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value), or 8 g in serving, 31 g (31 g). About 19 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein Trail mix?
Protein Trail mix has 35,5 g of total carbohydrates per 100 g, including 12,9 g of fiber and 9,7 g of sugars.
How much fat is in Protein Trail mix?
Protein Trail mix contains 32,3 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Protein Trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Trail mix?
100 g contains 258 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2337746. License: CC0 1.0 (U.S. public domain). Source record dated 23. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0078742221496. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.