How many calories are in Protein Trail mix?

100 g of Protein Trail mix has 484 kcal. Serving, 31 g (31 g): about 150 kcal.

Is Protein Trail mix high in protein?

Protein Trail mix contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 8 g in serving, 31 g (31 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein Trail mix?

Protein Trail mix has 35.5 g of total carbohydrates per 100 g, including 12.9 g of fiber and 9.7 g of sugars.

How much fat is in Protein Trail mix?

Protein Trail mix contains 32.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Protein Trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Trail mix?

100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Trail mix

Packaged product Snacks Walmart

Protein Trail mix contains 484 kcal per 100 g. A serving, 31 g (31 g) provides about 150 kcal.

Roughly 54% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 32% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

484kcal per 100 g

25.8 gprotein

35.5 gcarbohydrates

32.3 gfat

150kcal in serving, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	484 kcal
Total fat L	32.3 g	41%
Saturated fat L	4.8 g	24%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	258 mg	11%
Total carbohydrates L	35.5 g	13%
Dietary fiber L	12.9 g	46%
Total sugars L	9.7 g
Added sugars L	0 g	0%
Protein L	25.8 g	52%
Calcium L	129 mg	10%
Iron L	5.8 mg	32%
Potassium L	677 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 26%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.8 gin the top quarter of snacks (median 7.5 g)
Fiber12.9 gin the top quarter of snacks (median 4 g)
Sugars9.7 gabove the median for snacks (median 4.5 g)
Fat32.3 gin the top quarter of snacks (median 20.9 g)
Saturated fat4.8 gabove the median for snacks (median 3.6 g)
Sodium258 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	484 kcal	484 kcal
Protein	25.8 g	25.8 g
Carbohydrates	35.5 g	35.5 g
Fat	32.3 g	32.3 g
Fiber	n/a	12.9 g
Sugars	9.7 g	9.7 g
Sodium	258 mg	258 mg

Product details

Brand: Walmart
Barcode: 0078742221496
Quantity: 283g
Label serving: 31 g
Category: Snacks
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SOYBEANS, PEPITAS, CHICKPEAS, GOLDEN RAISINS WITH SULFUR DIOXIDE (AS PRESERVATIVE), SUNFLOWER KERNELS, ALMONDS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), SEA SALT. CONTAINS ALMONDS AND SOY, MAY CONTAIN TRACES OF MILK, EGGS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, PEANUTS AND WHEAT. DIOTRIDITED Dente le AD 70746

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Almond Salt Hazelnut Peanut Sunflower oil

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Choco snack Milka	484	6.7 g	50 g	28 g
Mini snacks Picard Picard Nutricion	484	8 g	48.7 g	28 g
Gratify, pretzels, milk chocolate Gratify	484	3.2 g	67.7 g	22.6 g
Parmesan Crisp Prind	484	48.4 g	9.7 g	29 g
Cheese & chives crisps Tyrrell's	484	6.8 g	56.8 g	25.2 g
Bissli Extra Long Onion Flavour Party Snack Osem	484	9 g	67 g	20 g
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Lotus Biscoff snack packs Lotus	484	4.9 g	72.6 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2337746. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0078742221496. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.