Protein powder
Packaged product Drikkevarer
Protein powder contains 371 kcal per 100 g. A serving, 2 scoops, 70 g (70 g) provides about 260 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 22 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 86 mg | 29 % |
| Sodium L | 257 mg | 11 % |
| Total carbohydrates L | 58,6 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 24,3 g | |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 286 mg | 22 % |
| Jern L | 0,51 mg | 3 % |
| Kalium L | 386 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 63 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of drikkevarer (median 0,6 g)
- Sugars24,3 gin the top quarter of drikkevarer (median 4,8 g)
- Fat2,9 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat1,4 gabove the median for drikkevarer (median 0,1 g)
- Sodium257 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 58,6 g | 58,6 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 24,3 g | 24,3 g |
| Sodium | 257 mg | 257 mg |
Product details
- Barcode
- 0791083624015
- Label serving
- 2 SCOOPS (70 g)
- Category
- Drikkevarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein concentrate (whey protein concentrate, soy lecithin), corn maltodextrin, isomaltulose, waxy maize starch-modified, cocoa (processed with alkali), calcium beta-hydroxy-beta-methylbutyrate, natural and artificial flavor, salt, acesulfame potassium and sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Alkoholholdige drikkevarer, creme de menthe, 72 bevis | 371 | 0 g | 41,6 g | 0,3 g |
| Protein Smoothies 4x Chocolate Kencko | 371 | 34,3 g | 51,4 g | 4,3 g |
| Teal Food Protein Bar Sport RX | 371 | 44,4 g | 18,3 g | 13,7 g |
| Protein Iced Coffee MYPROTEIN | 371 | 65 g | 17 g | 4,4 g |
| Protein Iced Coffee - Caramel Latte My Protein | 371 | 65 g | 17 g | 4,4 g |
| Chocolate Smoothie Protein Recovery Drink Mix Gu Energy | 371 | 32,3 g | 48,4 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 371 kcal. Serving, 2 scoops, 70 g (70 g): about 260 kcal.
Is Protein powder high in protein?
Protein powder contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 20 g in serving, 2 scoops, 70 g (70 g). About 31 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Protein powder?
Protein powder has 58,6 g of total carbohydrates per 100 g, including 0 g of fiber and 24,3 g of sugars.
How much fat is in Protein powder?
Protein powder contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 257 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2323119. License: CC0 1.0 (U.S. public domain). Source record dated 5. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0791083624015. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.