Protein pancake And waffle Mix
Packaged product Sweets og Desserter Bobs Red Mill
Protein pancake And waffle Mix contains 378 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 170 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 25 % of the Daily Value for jern, 20 % of the Daily Value for calcium and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,2 mg | 7 % |
| Sodium L | 778 mg | 34 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 35,6 g | 71 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 260 mg | 20 % |
| Jern L | 4,4 mg | 25 % |
| Kalium L | 540 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 54 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,6 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber8,9 gin the top quarter of sweets og desserter (median 2 g)
- Sugars6,7 gbelow the median for sweets og desserter (median 21,2 g)
- Fat3,3 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1,1 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium778 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobs Red Mill
- Barcode
- 99780029
- Label serving
- 1 portion (45 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Honey Cheerios | 378 | 8,7 g | 73,5 g | 3,6 g |
| Sliced Loaf Cake Best Brands Corp. | 378 | 6,7 g | 47,8 g | 17,8 g |
| Impact Whey Protein - Cookies And Cream Myprotein | 378 | 73 g | 7,5 g | 6 g |
| Puddings, chokolade, tørblanding, instant Dried or dry | 378 | 2,3 g | 87,9 g | 1,9 g |
| Cookie hoops Merry | 378 | 8 g | 80 g | 2,2 g |
| Puddings, citron, tørblanding, instant Dried or dry | 378 | 0 g | 95,4 g | 0,7 g |
| Impact Whey Protein Cookies & Cream My Protein | 378 | 73 g | 7,5 g | 6 g |
| Primal Whey Chocolate Milkshake Primal Supplements | 378 | 67,1 g | 11,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pancake And waffle Mix?
100 g of Protein pancake And waffle Mix has 378 kcal. Serving, 1 portion, 45 g (45 g): about 170 kcal.
Is Protein pancake And waffle Mix high in protein?
Protein pancake And waffle Mix contains 35,6 g of protein per 100 g (71 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 45 g (45 g). About 38 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein pancake And waffle Mix?
Protein pancake And waffle Mix has 51,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pancake And waffle Mix?
Protein pancake And waffle Mix contains 3,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Protein pancake And waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV), calcium (20 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein pancake And waffle Mix?
100 g contains 778 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 99780029. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.