Protein pancake And waffle Mix
Packaged product Sweets and Desserts Bobs Red Mill
Protein pancake And waffle Mix contains 378 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 170 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 25% of the Daily Value for iron, 20% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.2 mg | 7% |
| Sodium L | 778 mg | 34% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 6.7 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 35.6 g | 71% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 260 mg | 20% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 540 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 54%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.6 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber8.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium778 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobs Red Mill
- Barcode
- 99780029
- Label serving
- 1 portion (45 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| IQ Bar Chocolate Sea Salt IQ Bar | 378 | 26.7 g | 22.2 g | 26.7 g |
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| Cheerios Honey Cheerios | 378 | 8.7 g | 73.5 g | 3.6 g |
| Sliced Loaf Cake Best Brands Corp. | 378 | 6.7 g | 47.8 g | 17.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 99780029. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.