Muesli
Packaged product Morgenmadsprodukter Ligna Pharma
Muesli contains 403 kcal per 100 g. A serving, 30.0 g (30 g) provides about 121 kcal.
Roughly 40 % of its calories come from carbohydrates, with 37 % from protein and 23 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars | not reported | |
| Protein L | 36,7 g | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 40 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36,7 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber5,7 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Fat10 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ligna Pharma
- Barcode
- 03550969
- Label serving
- 30.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Wholesome Granola - Honey Almond Kellogg's | 403 | 8 g | 75,7 g | 10 g |
| Strawberry Vanilla Granola Meijer | 403 | 8,1 g | 64,5 g | 12,9 g |
| Honey Bunches of Oats Protein Cinnamon Post | 403 | 14,5 g | 67,7 g | 8,1 g |
| strawberry vanilla granola Q organics | 404 | 8,8 g | 70,2 g | 14 g |
| Honey Almond Granola Natures Farm | 404 | 8,8 g | 64,9 g | 14 g |
| Protein Granola Cheerios | 404 | 17,5 g | 64,9 g | 10,5 g |
| local goods granola Local Goods | 404 | 14 g | 61,4 g | 12,3 g |
| Raisin & Almond Granola Dunnes Stores | 403 | 7,3 g | 69 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 403 kcal. Serving, 30.0 g (30 g): about 121 kcal.
Is Muesli high in protein?
Muesli contains 36,7 g of protein per 100 g (73 % of the 50 g Daily Value), or 11 g in serving, 30.0 g (30 g). About 37 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Muesli?
Muesli has 39 g of total carbohydrates per 100 g, including 5,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 10 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03550969. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.