Protein Cereal
Packaged product Korn og pastaprodukter Magic Spoon
Protein Cereal contains 395 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 150 kcal.
Roughly 39 % of its calories come from fat, with 33 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 29 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 39,5 g | 14 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34,2 g | 68 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 5,3 mg | 29 % |
| Kalium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 33 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,2 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber2,6 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 23,7 g)
- Fat21 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat2,6 gin the top quarter of korn og pastaprodukter (median 0,7 g)
- Sodium421 mgabove the median for korn og pastaprodukter (median 288 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 34,2 g | 34,2 g |
| Carbohydrates | 39,5 g | 39,5 g |
| Fat | 21,1 g | 21 g |
| Fiber | 15,8 g | 2,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 474 mg | 421 mg |
Product details
- Brand
- Magic Spoon
- Barcode
- 0850002887440
- Quantity
- 7 oz
- Label serving
- 1 Cup (38 g)
- Category
- Ekstruderet korn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein Blend (Caseins, Whey Protein Concentrates), Sweetener Blend (Allulose, Monk Fruit Extracts), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root and/or Agave), Natural Flavors, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juices (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolie
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|---|---|---|---|---|
| Sweetened Corn & Oat Cereal Cap'n Crunch | 395 | 5,3 g | 86,8 g | 5,3 g |
| marshmallow crunchies Turtle | 395 | 8,1 g | 83 g | 2,7 g |
| Nesquik Nesquik | 395 | 7,5 g | 80 g | 3 g |
| Chocapic Receta Original Nestlé | 395 | 8,4 g | 80 g | 4,6 g |
| Waffle Crisp Post | 395 | 5,2 g | 81,7 g | 4,9 g |
| Cereales caramelo y chocolate Alteza | 395 | 8 g | 76 g | 5,2 g |
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| Organic Berry Vanilla Puffs Cascadian Farm | 395 | 4,7 g | 86 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cereal?
100 g of Protein Cereal has 395 kcal. Serving, 1 cup, 38 g (38 g): about 150 kcal.
Is Protein Cereal high in protein?
Protein Cereal contains 34,2 g of protein per 100 g (68 % of the 50 g Daily Value), or 13 g in serving, 1 cup, 38 g (38 g). About 28 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in Protein Cereal?
Protein Cereal has 39,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars.
How much fat is in Protein Cereal?
Protein Cereal contains 21 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Protein Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Cereal?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374897. License: CC0 1.0 (U.S. public domain). Source record dated 19. oktober 2022. Imported 6. november 2026.
- Open Food Facts, record 0850002887440. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.