Protein bar
Protein bar contains 550 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 226 kcal.
Roughly 66 % of its calories come from fat, with 19 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 29 % of the Daily Value for jern, 15 % of the Daily Value for calcium and 10 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 190 mg | 15 % |
| Jern L | 5,3 mg | 29 % |
| Kalium L | 470 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 15 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of snacks (median 7,3 g)
- Fiber12 gin the top quarter of snacks (median 4 g)
- Sugars2 gin the lowest quarter of snacks (median 4,9 g)
- Fat42 gin the top quarter of snacks (median 20,8 g)
- Saturated fat15 gin the top quarter of snacks (median 3,6 g)
- Sodium400 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 585 kcal | 550 kcal |
| Protein | 24,4 g | 27 g |
| Carbohydrates | 24,4 g | 22 g |
| Fat | 41,5 g | 42 g |
| Fiber | 7,3 g | 12 g |
| Sugars | 2,4 g | 2 g |
| Sodium | n/a | 400 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, oksekød, røget Cooked | 550 | 21,5 g | 5,4 g | 49,6 g |
| Broccoli Crisps Hey! Chips | 550 | 20 g | 45 g | 30 g |
| Milk Chocolate Covered Almonds Hy-Vee | 550 | 10 g | 47,5 g | 40 g |
| Pecans Hy-Vee | 550 | 5 g | 50 g | 40 g |
| Nut Heads, Milk Chocolate Covered Potato Chips Nutheads Chocolate Factory | 550 | 5 g | 55 g | 35 g |
| Turtle Chips Flamin' Lime Flavor Orion | 550 | 6 g | 56 g | 32 g |
| Bugles nacho chees CEREALIS | 550 | 6 g | 53,1 g | 34,9 g |
| Rocky Mtn Provisions, Jumbo Sunflower Kernels Rocky Mountain Foods Inc. | 550 | 20 g | 17,5 g | 47,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 550 kcal. Serving, 1 serving, 41 g (41 g): about 226 kcal.
Is Protein bar high in protein?
Protein bar contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 11,1 g in serving, 1 serving, 41 g (41 g). About 19 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 22 g of total carbohydrates per 100 g, including 12 g of fiber and 2 g of sugars.
How much fat is in Protein bar?
Protein bar contains 42 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV), calcium (15 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2702411. License: CC0 1.0 (U.S. public domain). Source record dated 15. juli 2024. Imported 6. november 2026.
- Open Food Facts, record 0016000220652. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.