Pretzel, Sourdough Nuggets
Packaged product Snacks GIANT EAGLE
Pretzel, Sourdough Nuggets contains 387 kcal per 100 g. A typical serving of 12 PRETZELS (31 g) provides about 120 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 3.106 products.
100 g provides 32 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 742 mg | 32 % |
| Total carbohydrates L | 83,9 g | 31 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 9,7 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 5,8 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of snacks (median 7,1 g)
- Fiber3,2 gin the lowest quarter of snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of snacks (median 3,6 g)
- Fat0 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium742 mgabove the median for snacks (median 607 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003400558
- Label serving
- 12 PRETZELS
- Category
- chips-pretzels-snacks
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: SALT, CORN SYRUP, LEAVENING (YEAST, SODIUM BICARBONATE, AND/OR AMMONIUM BICARBONATE), BARLEY MALT EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herr's Snacks Variety Pack, 28 Count, 26 Oz HERR'S | 387 | 10,6 g | 81 g | 3,5 g |
| Herr's Snacks Variety Pack, 18 Count, 16 1/2 Oz HERR'S | 387 | 10,6 g | 81 g | 3,5 g |
| Falafel Flavored Snack Flips, Falafel LIEBER'S | 386 | 7,1 g | 85,7 g | 7,1 g |
| Falafel flavored snack flips, falafel Lieber Chocolate & Food Products Co. | 386 | 7,1 g | 85,7 g | 7,1 g |
| Food Lion, Baked Pretzel Rods FOOD LION | 389 | 8,3 g | 80,6 g | 2,8 g |
| Hannaford, Baked Pretzel Rods HANNAFORD | 389 | 8,3 g | 80,6 g | 2,8 g |
| Pretzel Rods GIANT EAGLE | 389 | 8,3 g | 80,6 g | 2,8 g |
| Pretzel Rods RALEY'S | 389 | 8,3 g | 80,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel, Sourdough Nuggets?
100 g of Pretzel, Sourdough Nuggets has 387 kcal. 12 PRETZELS (31 g): about 120 kcal.
How much protein is in Pretzel, Sourdough Nuggets?
Pretzel, Sourdough Nuggets contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in 12 PRETZELS (31 g). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Pretzel, Sourdough Nuggets?
Pretzel, Sourdough Nuggets has 83,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars.
How much fat is in Pretzel, Sourdough Nuggets?
Pretzel, Sourdough Nuggets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pretzel, Sourdough Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel, Sourdough Nuggets?
100 g contains 742 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093225. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "PRETZEL, SOURDOUGH NUGGETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.