Pretzel, Sourdough Nuggets
Packaged product Snacks GIANT EAGLE
Pretzel, Sourdough Nuggets contains 387 kcal per 100 g. A typical serving of 12 PRETZELS (31 g) provides about 120 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 503 kcal per 100 g across 2,371 products.
100 g provides 32% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 742 mg | 32% |
| Total carbohydrates L | 83.9 g | 31% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 9.7 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.8 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of snacks (median 7.1 g)
- Fiber3.2 gin the lowest quarter of snacks (median 3.6 g)
- Sugars0 gin the lowest quarter of snacks (median 3.6 g)
- Fat0 gin the lowest quarter of snacks (median 28.6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium742 mgabove the median for snacks (median 643 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003400558
- Label serving
- 12 PRETZELS
- Category
- Chips, pretzels and snacks
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: SALT, CORN SYRUP, LEAVENING (YEAST, SODIUM BICARBONATE, AND/OR AMMONIUM BICARBONATE), BARLEY MALT EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herr's Snacks Variety Pack, 28 Count, 26 Oz HERR'S | 387 | 10.6 g | 81 g | 3.5 g |
| Herr's Snacks Variety Pack, 18 Count, 16 1/2 Oz HERR'S | 387 | 10.6 g | 81 g | 3.5 g |
| Falafel Flavored Snack Flips, Falafel LIEBER'S | 386 | 7.1 g | 85.7 g | 7.1 g |
| Falafel flavored snack flips, falafel Lieber Chocolate & Food Products Co. | 386 | 7.1 g | 85.7 g | 7.1 g |
| Food Lion, Baked Pretzel Rods FOOD LION | 389 | 8.3 g | 80.6 g | 2.8 g |
| Hannaford, Baked Pretzel Rods HANNAFORD | 389 | 8.3 g | 80.6 g | 2.8 g |
| Pretzel Rods GIANT EAGLE | 389 | 8.3 g | 80.6 g | 2.8 g |
| Pretzel Rods RALEY'S | 389 | 8.3 g | 80.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093225. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "PRETZEL, SOURDOUGH NUGGETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.