Pretzel Rods
Packaged product Snacks GIANT EAGLE
Pretzel Rods contains 389 kcal per 100 g. A typical serving of 3 PRETZELS (36 g) provides about 140 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 4.093 products.
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,8 g | |
| Protein L | 8,3 g | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of snacks (median 7,1 g)
- Fiber2,8 gin the lowest quarter of snacks (median 3,6 g)
- Sugars2,8 gbelow the median for snacks (median 3,6 g)
- Fat2,8 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium750 mgabove the median for snacks (median 621 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003400559
- Label serving
- 3 PRETZELS
- Category
- chips-pretzels-snacks
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, SALT, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), L-CYSTEINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Food Lion, Baked Pretzel Rods FOOD LION | 389 | 8,3 g | 80,6 g | 2,8 g |
| Hannaford, Baked Pretzel Rods HANNAFORD | 389 | 8,3 g | 80,6 g | 2,8 g |
| Pretzel Rods RALEY'S | 389 | 8,3 g | 80,6 g | 2,8 g |
| Spicy Lemon Flavor Wheat Snacks, Spicy Lemon SABRITONES | 389 | 7,1 g | 49,5 g | 21,2 g |
| On The Go Pretzel Rods HARVEST ROAD | 390 | 11,1 g | 78 g | 2,8 g |
| Hards Pretzels UTZ Quality Foods | 391 | 8,7 g | 78,3 g | 0 g |
| Weis, Hard Pretzels WEIS | 391 | 8,7 g | 78,3 g | 0 g |
| Herr's Snacks Variety Pack, 18 Count, 16 1/2 Oz HERR'S | 387 | 10,6 g | 81 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Rods?
100 g of Pretzel Rods has 389 kcal. 3 PRETZELS (36 g): about 140 kcal.
How much protein is in Pretzel Rods?
Pretzel Rods contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in 3 PRETZELS (36 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Pretzel Rods?
Pretzel Rods has 80,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars.
How much fat is in Pretzel Rods?
Pretzel Rods contains 2,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pretzel Rods contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Rods?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2455382. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "PRETZEL RODS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.