Pretzel melt sandwich
Packaged product Måltider og disketter
Pretzel melt sandwich contains 244 kcal per 100 g. A serving, 164 g, 164 g (164 g) provides about 400 kcal.
Roughly 47 % of its calories come from carbohydrates, with 31 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 10 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 4,9 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 427 mg | 19 % |
| Total carbohydrates L | 29,3 g | 11 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 4,3 g | |
| Protein L | 13,4 g | 27 % |
| Vitamin A L | 91,5 µg | 10 % |
| Vitamin C L | 2,9 mg | 3 % |
| Calcium L | 110 mg | 8 % |
| Jern L | 0,88 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 47 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of måltider og disketter (median 7,7 g)
- Fiber0,6 gin the lowest quarter of måltider og disketter (median 1,4 g)
- Sugars4,3 gin the top quarter of måltider og disketter (median 2,4 g)
- Fat8,5 gabove the median for måltider og disketter (median 6,4 g)
- Saturated fat4,9 gin the top quarter of måltider og disketter (median 2,2 g)
- Sodium427 mgabove the median for måltider og disketter (median 398 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 305 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 13,4 g | 13,4 g |
| Carbohydrates | 29,3 g | 29,3 g |
| Fat | 8,5 g | 8,5 g |
| Fiber | 0,6 g | 0,6 g |
| Sugars | 4,3 g | 4,3 g |
| Sodium | 427 mg | 427 mg |
Product details
- Barcode
- 0858312002171
- Label serving
- 164 g (164 g)
- Category
- Frosne fødevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, [may contain vitamin c {ascorbic acid added as a dough conditioner}, enzyme {added for improved baking}, malted barley flour]), egg patties (egg whites, water, modified food starch, natural flavors, guar gum, xanthan gum, color [includes beta carotene]), canadian style bacon (water added made with pork sirloin hips, cured with: water, salt, sugar, sodium lactate, sodium phosphate, sodium diacetate, sodium ascorbate, sodium nitrite), mild cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto {coloring}), water, unsalted butter (pasteurized cream, lactic acid, starter distillate), nonfat dry milk, grated parmesan cheese (pasteurized part-skim cow's milk, culture, salt, starch and powdered cellulose to prevent caking), yeast, sugar, salt, dough conditioner (wheat flour, malted barley flour, ascorbic acid, soybean oil, enzymes), buttery cheddar hs cheese flavor (dehydrated blend of whey, partially hydrogenated soybean oil, maltodextrin, salt, whey protein concentrate, cheese {cheddar and semisoft {pasteurized milk, cheese culture, salt, enzymes}, contains less than 2% of monosodium glutamate, sodium phosphate, lactic acid, citric acid, butter, yellow 5, autolyzed yeast extract, yellow 6, spice, artificial flavor, tricalcium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Charal Burgers authentiques les 2 burgers de 200 g Charal | 245 | 14 g | 23 g | 10 g |
| Pepperoni Pizza Hot Pockets | 243 | 7,8 g | 28,2 g | 11 g |
| Chicken breast sandwiches White Castle | 243 | 12,8 g | 31,1 g | 7,4 g |
| Sausage, egg & cheese tacos, sausage, egg & cheese Owens | 243 | 9,6 g | 21,3 g | 13,2 g |
| Italian Sausage Pizza Slider Global Performance Group | 246 | 9,8 g | 34,4 g | 8,2 g |
| San luis bean & cheese burrito San Luis | 242 | 7,1 g | 34,4 g | 8,8 g |
| Four Meat & Four Cheese Pizza HOT POCKETS | 242 | 7,5 g | 30,8 g | 10 g |
| Buffalo-style chicken fully cooked breaded spicy chicken breast patty on a corn-dusted bun sandwich, buffalo-style chicken @Ease | 241 | 11,7 g | 33,3 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel melt sandwich?
100 g of Pretzel melt sandwich has 244 kcal. Serving, 164 g, 164 g (164 g): about 400 kcal.
Is Pretzel melt sandwich high in protein?
Pretzel melt sandwich contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 22 g in serving, 164 g, 164 g (164 g). About 22 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,7 g).
How many carbs are in Pretzel melt sandwich?
Pretzel melt sandwich has 29,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 4,3 g of sugars.
How much fat is in Pretzel melt sandwich?
Pretzel melt sandwich contains 8,5 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Pretzel melt sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel melt sandwich?
100 g contains 427 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913946. License: CC0 1.0 (U.S. public domain). Source record dated 2. november 2018. Imported 6. november 2026.
- Open Food Facts, record 0858312002171. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.