Premium Small White Beans
Packaged product Bønner og bælgfrugter GOYA
Premium Small White Beans contains 71 kcal per 100 g. A serving, 1/2 cup, 126 g (126 g) provides about 89 kcal.
Roughly 76 % of its calories come from carbohydrates, with 24 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 92 kcal per 100 g across 412 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 15,1 g | 5 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,79 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for bønner og bælgfrugter (median 5,4 g)
- Fiber4,8 gabove the median for bønner og bælgfrugter (median 4,6 g)
- Sugars0,79 gabove the median for bønner og bælgfrugter (median 0,77 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,38 g)
- Sodium286 mgabove the median for bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71,4 kcal | 71 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 15,1 g | 15,1 g |
| Fat | 0 g | 0 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 0,79 g | 0,79 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- GOYA
- Barcode
- 0041331023511
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
SMALL WHITE BEANS, WATER AND SALT, CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Red Kidney Beans GOYA | 71 | 5,6 g | 15,1 g | 0,79 g |
| Rienzi Roman Beans, 15 Oz RIENZI | 71 | 4,6 g | 12,3 g | 0 g |
| Black Premium Beans, Black ROSARITA | 71 | 4,8 g | 12,7 g | 0 g |
| Premium Small Red Beans GOYA | 72 | 5,6 g | 14,4 g | 0,4 g |
| Lima Beans SCHNUCKS | 72 | 3,2 g | 13,6 g | 0,4 g |
| Lima Beans, Lima HARRIS TEETER | 72 | 2,4 g | 13,6 g | 0,4 g |
| Lima Beans AVENUE | 72 | 2,4 g | 13,6 g | 0,4 g |
| Lima Beans, Lima ROUSES MARKETS | 72 | 2,4 g | 13,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Small White Beans?
100 g of Premium Small White Beans has 71 kcal. Serving, 1/2 cup, 126 g (126 g): about 89 kcal.
How much protein is in Premium Small White Beans?
Premium Small White Beans contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 126 g (126 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 5,4 g).
How many carbs are in Premium Small White Beans?
Premium Small White Beans has 15,1 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,79 g of sugars.
How much fat is in Premium Small White Beans?
Premium Small White Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Premium Small White Beans?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331023511. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2153812. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "PREMIUM SMALL WHITE BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.