Premium seafood
Packaged product Fisk og skaldyr
Premium seafood contains 97 kcal per 100 g. A serving, 6.25 onz, 175 g (175 g) provides about 170 kcal.
Roughly 70 % of its calories come from protein, with 18 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (95 kcal per 100 g).
100 g provides 65 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,29 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,1 g | |
| Protein L | 15,4 g | 31 % |
| Vitamin A L | 17,1 µg | 2 % |
| Vitamin C L | 58,3 mg | 65 % |
| Calcium L | 11 mg | 0,8 % |
| Jern L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 18 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gbelow the median for fisk og skaldyr (median 15,9 g)
- Fiber0,6 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars1,1 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat1,1 gbelow the median for fisk og skaldyr (median 1,6 g)
- Saturated fat0,29 gabove the median for fisk og skaldyr (median 0 g)
- Sodium286 mgbelow the median for fisk og skaldyr (median 289 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 57 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 15,4 g | 15,4 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 0,6 g | 0,6 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 286 mg | 286 mg |
Product details
- Barcode
- 0079300014956
- Label serving
- 6.25 ONZ (175 g)
- Category
- Frosne skaldyr
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, water, contains 2% or less of: citric acid, xanthan gum, malic acid, malt vinegar solids, sugar, lemon juice solids, capers, ascorbic acid, salt, nonfat milk, maltodextrin, vinegar, gelatin (extracted from tilapia fish), olive oil, natural flavors, sherry wine solids, modified corn starch, lemon juice, tapioca starch, spices, dehydrated butter (cream, salt), corn syrup solids, dehydrated garlic, yeast extract, dehydrated chicken broth.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EddikeSukkerSaltMælkOlivenolieSmørHvidløgGær
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature's promise, farm raised barramundi Ahold | 97 | 20,4 g | 0 g | 1,8 g |
| L’esperienza dai mari Ittitalia | 97 | 6 g | 14,4 g | 3,5 g |
| Langostino Vannamei Pescanova | 97 | 21,4 g | 0 g | 1,3 g |
| Latrerini surgelati Oggi Pesce | 97 | 18 g | 0 g | 2 g |
| Cooked peeled and deveined shrimp Pacific | 97 | 21,2 g | 0 g | 0,88 g |
| Crimson Snapper Fillets Wegmans | 97 | 20,4 g | 0 g | 1,3 g |
| Raw Shrimp H & N Foods International Inc. | 97 | 19,5 g | 0 g | 1,8 g |
| Squid Tubes Ocean Champ | 97 | 15,9 g | 2,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium seafood?
100 g of Premium seafood has 97 kcal. Serving, 6.25 onz, 175 g (175 g): about 170 kcal.
Is Premium seafood high in protein?
Premium seafood contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 27 g in serving, 6.25 onz, 175 g (175 g). About 70 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15,9 g).
How many carbs are in Premium seafood?
Premium seafood has 4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,1 g of sugars.
How much fat is in Premium seafood?
Premium seafood contains 1,1 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Premium seafood contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium seafood?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2124218. License: CC0 1.0 (U.S. public domain). Source record dated 10. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0079300014956. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.